Category Archives: slow cooker

Brisket made very easy–in the slow cooker

This Brisket recipe is probably the easiest recipe I have ever made . I like my Brisket made in the slow cooker and this recipe makes it so very easy , you don’t even have to brown it first on the stove top.

It has a sort of barbecue flavor rather than the traditional brisket flavor. If you have a slow cooker and can order a few very simple ingredients this one is for you.

Please stay safe and stay home and keep on cooking along with me.

Ingredients:

5 lbs Brisket– I made this for the two of us and used a 3 lb. first cut brisket– just adjust ingredients — the dry rub I used the same ( doesn’t matter) and I used 1 cup of the honey bbq sauce and a little less brown sugar–this is a loose recipe a little more or less will not harm a thing

Kosher Salt and Freshly Ground Black Pepper

1 tsp. Onion Powder

1/2 tsp . Garlic Powder

1/2 tsp Paprika — you can use Smoked Paprika but I used regular

1/2 tsp. Cumin

1/4 tsp. cayenne pepper– I used 1/2 tsp. because we like the heat

1 1/2 cups Honey Barbecue Sauce — I used Sweet Baby Rays (any sauce will do but this is very good and available at most supermarkets)

1/3 cup brown sugar

1/2 Tbsp. Cornstarch

Directions:

Pat Brisket dry with some paper towels . I take out a large baking sheet and place the brisket on this to do this next step.

Sprinkle brisket generously with Salt and Pepper. Mix all other dry spices in a small bowl . Dry rub both sides of the brisket with this mixture

Stir together the Barbecue Sauce and brown sugar

Spray your slow cooker with cooking spray and then pour half the of the sauce into the bottom of your slow cooker. Place the seasoned brisket fatty side up into the slow cooker. Don’t worry if it’s very big for the cooker because it shrinks down considerably. Cover the top of the brisket with the remaining sauce.

Cover the slow cooker and set heat to low for 9 hours, or until fork tender

When the brisket is finished cooking, remove it carefully from the slow cooker and put on a cutting board

Pour the sauce from the slow cooker into a large bowl and let it cool

Slice off the fat cap from the top of the brisket and discard

Flip the brisket over so the leaner side faces up. You can see the grain of the meat this way. Slice the brisket against the grain at a slight diagonal. Thin slices are best– I use an electric knife which really helps here.

Skim the fat that has risen to the top of the sauce in the large bowl. I actually have a measuring cup that filters out the fat — if you can get one of these it’s great. I didn’t have that much fat so don’t worry too much about this unless it looks very fatty which it probably won’t

In a small bowl , stir together the cornstarch and 1 Tbsp. of Water till completely smooth. Pour the cornstarch mixture into the bowl of sauce and stir to combine

Pour 1/2 the sauce back into the slow cooker. Layer the sliced meat on top of the sauce. Pour the remaining sauce over the brisket

Turn slow cooker to high for about an hour till the meat and sauce are heated through and the sauce is bubbling and it thickens. Keep on warm setting if you’re serving that day.

the leftovers were great for a few days

Total cooking time is 10 hours so you can get up early like I did and get it in the slow cooker early enough to have for dinner depending on what time you like dinner

Or make ahead of time and refrigerate or freeze with the sauce and heat it up the day you want to eat it.

We ate it that night and had leftovers for a couple of days

 

Bree’s Slow Cooked Skirt Steaks

Skirt Steak and Brody Birthday 004Skirt Steak and Brody Birthday 006Skirt Steak 014This recipe has been with me since 2013 and it is truly one of my easiest go-to recipes that I really love to make and mostly love to eat. It’s perfect for the Holidays or any night. I started making it for Passover and Rosh Hashana because it cooks in the slow cooker and frees up my oven . This is a winner in every sense of the word.

Super easy to make and very few ingredients.

Thanks again to Bree for this much beloved recipe.

* I used 1.39 lbs. of meat for the 2 of us and there wasn’t a single morsel left. Increase all ingredients as you need them.

Ingredients:

*this should be good for 3-4 people

2 lbs. of skirt steak– skirt steak tends to shrink a bit so you can go a little over

Soy Vay Veri Veri Teriyaki

1 Orange ( app. 1/2 cup of fresh orange juice) if no fresh available use concentrate

Kosher Salt and Freshly Ground Black Pepper

Directions:

I pat my meat dry with paper towels, then I salt and pepper both sides. I lightly sprinkled because of the sauce which contains salt. I sprayed my slow cooker with Pam to make clean up easier on Joel. Placed steak in slow cooker, covered with enough Soy Vay just to cover , as Bree told me it doesn’t need to swim in it just to cover. Added fresh OJ, moved steak around a bit to mix up all ingredients, turned on slow cooker for 6 hours on low! Awesome! Thanks so much to Bree for sharing this recipe.

–Set it and Forget it Chicken Taco Chili

This is a very easy recipe and will cook in the slow cooker on high in 6 hours! So set it and forget it. This is a re-blog from last October so if you missed it you get another shot at it and if you already made this recipe here you go again. If you’re looking for something easy to make this week that is also delicious — here you go.

 No muss No Fuss come tonite, all the heavy lifting will be done by noon. My kind of cooking.

Slow cookers make for perfect cooking all year round. Nothing better than setting it and forgetting it! Making life easier and less clean up after dinner. I happened to have a package of Taco Seasoning Mix in the house so I used it along with cumin and chili powder. I used dark meat and white meat chicken, you can use whichever chicken you’d like. Just set it and forget it and come home to this delicious meal of chicken . If you don’t own a slow cooker this may be a good time to buy one!

Follow me on Instagram @cookingwithcandi I’ll be looking for you!

Ingredients:

1 small yellow onion , chopped

1 15 oz. can black beans, drained-you don’t have to rinse the organic beans. If you already have them in the house and they’re not organic just rinse them with water and drain.

1 15 oz. can red kidney beans, drained -you don’t have to rinse the organic beans–same instructions as above

1 8 oz. can tomato sauce

10 oz. package frozen corn kernels

2 10 oz. cans diced tomatoes with chilies –available in the Mexican Food aisle in the supermarket

4 oz. can chopped green chili peppers, chopped–also available in the Mexican Food aisle

1 packet Taco Seasoning- *if you don’t like using Taco Seasoning see note below

1 tbsp. cumin

1/2-1 Tbsp. chili powder

Kosher Salt to taste–if using the package of Taco Seasoning you may not need extra salt , wait till 6 hours of cooking are over and taste for salt . I sprinkled a little bit at the end of seasoning to taste.

3 boneless skinless chicken breasts and I added 6 small skinless , boneless chicken thighs and if you cannot find boneless don’t worry because the meat will fall off the bones and you can remove all the bones from the chili before serving.

I don’t know the nutrition information but I have to believe that this is a fairly low-fat , low caloric way to go. I added the dark meat so maybe not as light as you can make it. Enjoy!

*handful of fresh cilantro – chopped if you would like

Directions:

Combine drained beans, onion, chili peppers, corn , tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.

Nestle the chicken in to completely cover and cook either on Low for 8-10 hours or on High for 4-6 hours. I did it on high for 6 hours.

App. 1/2 hour before the cooking was over I thought I would shred the chicken, when I opened the slow cooker and started to stir the chicken it all just fell apart on its own!!! This was so amazing how I didn’t even have to do that. I guess it cooked so long that it just fell apart! This was just perfect and tasted so delicious! If that is not your experience and you only cook for 4 hours you may want to shred the chicken yourself about 1/2 hour before finished. But mine really did shred itself as I stirred it with a wooden spoon.

Top with fresh cilantro and your favorite chili toppings! I also serve with soft corn tortillas. You can use crunchy taco shells or whatever you’d like, this is totally optional. And some avocado never hurt anyone!

Yum!!!

*to make your own seasoning follow this

1 1/2 Tbsp. Cumin

1 1/2 Tbsp. Chili Powder

1/4 tsp. Garlic Powder

1/4 tsp. Onion Powder

1/4 tsp. dried oregano

1/2 tsp. paprika

1 teaspoon kosher salt

1/2 tsp. freshly ground black pepper

Slow Cooker Beef Stew

Being I am so much more of a morning person than a night person I love to cook in the morning, not elaborate breakfasts mind you but Dinner. I prep , chop and set up my slow cooker and it’s all in by 8 a.m. I cooked this on low for 8 hours and then on high for 2. You can do it on high for 6-8 as well. Almost fool-proof and you’ll love the benefits. When you enter your home at the end of the day your house will smell amazing, your dinner will be almost ready and you’ll have one pot to clean after dinner! Wow! Now of course you’ll have a bit of a mess in the morning but that’s OK because you’ll have more energy in the morning . Shop ahead and have all your ingredients ready and you’re set . I love slow cooker meals.

This is what I did:

Ingredients:

2 lbs. boneless beef chuck, cut into 1 inch cubes — the butcher usually has this meat already cut up. You can add an extra lb. of meat if you have more people.

5 medium size carrots, sliced into chunks

1 lb. baby potatoes — they come in a bag and are perfect just the way they are. Of course you can cut up larger potatoes if you wish.

1 small white onion–diced

3 cloves garlic–minced

3 cups Beef Broth

2 Tbsp. Tomato Paste

1 Tbsp. Worcestershire Sauce

1 Tbsp. Italian Seasonings–dry and available in most spice sections

Salt and Pepper to taste

1/4 cup Flour

2 cups Frozen Peas– I used frozen peas you can also add frozen corn if you like or use both.

Directions:

Take out the meat and dry it off with a paper towel. Sprinkle liberally with Kosher Salt and Freshly Ground Black Pepper on all sides. Heat a skillet with a little olive oil and sear on each side for a few minutes just to get a crust on the meat. You will not be cooking the meat just searing.

I spray my slow-cooker with cooking spray (Pam) and then add the meat, the carrots, potatoes, onion and garlic.

Add the beef broth , tomato paste, Worcestershire sauce, italian seasoning, and I added about a 1/2 tsp. of Kosher Salt and a few grinds of the pepper mill (6) . You can taste at some point and always add more.

Cook on low for 8-10 hours or High for 6-8 hours. An hour before serving, I take out about a cup of gravy from the beef stew and whisk with 1/4 cup flour. Then stir into the stew along with the frozen peas. Stir and taste for S and P at this point.

I let it cook on high for 2 more hours. You should let it cook for at least 1 more hour after the addition of the flour. The flour will thicken the gravy, so you’ll want to cook for at least 1 more hour on high setting.

Enjoy! a loaf of crusty bread would be in order on the side.

Slow Cooker Beef Stew

Being I am so much more of a morning person than a night person I love to cook in the morning, not elaborate breakfasts mind you but Dinner. I prep , chop and set up my slow cooker and it’s all in by 8 a.m. I cooked this on low for 8 hours and then on high for 2. You can do it on high for 6-8 as well. Almost fool-proof and you’ll love the benefits. When you enter your home at the end of the day your house will smell amazing, your dinner will be almost ready and you’ll have one pot to clean after dinner! Wow! Now of course you’ll have a bit of a mess in the morning but that’s OK because you’ll have more energy in the morning . Shop ahead and have all your ingredients ready and you’re set . I love slow cooker meals.

This is what I did:

Ingredients:

2 lbs. boneless beef chuck, cut into 1 inch cubes — the butcher usually has this meat already cut up. You can add an extra lb. of meat if you have more people.

5 medium size carrots, sliced into chunks

1 lb. baby potatoes — they come in a bag and are perfect just the way they are. Of course you can cut up larger potatoes if you wish.

1 small white onion–diced

3 cloves garlic–minced

3 cups Beef Broth

2 Tbsp. Tomato Paste

1 Tbsp. Worcestershire Sauce

1 Tbsp. Italian Seasonings–dry and available in most spice sections

Salt and Pepper to taste

1/4 cup Flour

2 cups Frozen Peas– I used frozen peas you can also add frozen corn if you like or use both.

Directions:

Take out the meat and dry it off with a paper towel. Sprinkle liberally with Kosher Salt and Freshly Ground Black Pepper on all sides. Heat a skillet with a little olive oil and sear on each side for a few minutes just to get a crust on the meat. You will not be cooking the meat just searing.

I spray my slow-cooker with cooking spray (Pam) and then add the meat, the carrots, potatoes, onion and garlic.

Add the beef broth , tomato paste, Worcestershire sauce, italian seasoning, and I added about a 1/2 tsp. of Kosher Salt and a few grinds of the pepper mill (6) . You can taste at some point and always add more.

Cook on low for 8-10 hours or High for 6-8 hours. An hour before serving, I take out about a cup of gravy from the beef stew and whisk with 1/4 cup flour. Then stir into the stew along with the frozen peas. Stir and taste for S and P at this point.

I let it cook on high for 2 more hours. You should let it cook for at least 1 more hour after the addition of the flour. The flour will thicken the gravy, so you’ll want to cook for at least 1 more hour on high setting.

Enjoy! a loaf of crusty bread would be in order on the side.

Slow Cooker Beef Stew

Being I am so much more of a morning person than a night person I love to cook in the morning, not elaborate breakfasts mind you but Dinner. I prep , chop and set up my slow cooker and it’s all in by 8 a.m. I cooked this on low for 8 hours and then on high for 2. You can do it on high for 6-8 as well. Almost fool-proof and you’ll love the benefits. When you enter your home at the end of the day your house will smell amazing, your dinner will be almost ready and you’ll have one pot to clean after dinner! Wow! Now of course you’ll have a bit of a mess in the morning but that’s OK because you’ll have more energy in the morning . Shop ahead and have all your ingredients ready and you’re set . I love slow cooker meals.

This is what I did:

Ingredients:

2 lbs. boneless beef chuck, cut into 1 inch cubes — the butcher usually has this meat already cut up. You can add an extra lb. of meat if you have more people.

5 medium size carrots, sliced into chunks

1 lb. baby potatoes — they come in a bag and are perfect just the way they are. Of course you can cut up larger potatoes if you wish.

1 small white onion–diced

3 cloves garlic–minced

3 cups Beef Broth

2 Tbsp. Tomato Paste

1 Tbsp. Worcestershire Sauce

1 Tbsp. Italian Seasonings–dry and available in most spice sections

Salt and Pepper to taste

1/4 cup Flour

2 cups Frozen Peas– I used frozen peas you can also add frozen corn if you like or use both.

Directions:

Take out the meat and dry it off with a paper towel. Sprinkle liberally with Kosher Salt and Freshly Ground Black Pepper on all sides. Heat a skillet with a little olive oil and sear on each side for a few minutes just to get a crust on the meat. You will not be cooking the meat just searing.

I spray my slow-cooker with cooking spray (Pam) and then add the meat, the carrots, potatoes, onion and garlic.

Add the beef broth , tomato paste, Worcestershire sauce, italian seasoning, and I added about a 1/2 tsp. of Kosher Salt and a few grinds of the pepper mill (6) . You can taste at some point and always add more.

Cook on low for 8-10 hours or High for 6-8 hours. An hour before serving, I take out about a cup of gravy from the beef stew and whisk with 1/4 cup flour. Then stir into the stew along with the frozen peas. Stir and taste for S and P at this point.

I let it cook on high for 2 more hours. You should let it cook for at least 1 more hour after the addition of the flour. The flour will thicken the gravy, so you’ll want to cook for at least 1 more hour on high setting.

Enjoy! a loaf of crusty bread would be in order on the side.

Lasagna in the Slow Cooker

I have to say when I first heard about lasagna in the slow cooker I was sort of skeptical.  My friend Cathy told me about it; she said she had made it for her family and I should give it a go.   The original recipe is from Jessica Seinfeld, who sneaks vegetables and healthy stuff into her food. I did make a few changes from original recipe , I used more sauce and a little more salt , I used fresh spinach which can easily be substituted for ground turkey, sausage, or any type of meat you like.  Next time I make this recipe I will be using meat because it really was quite easy and pretty quick even by slow cooker standards. It cooked in 3 1/2 hours, looked amazing and tasted delicious. I am still a little surprised by how good it was. The spinach wilts down and almost looks like basil in there. Even if you don’t like spinach, don’t worry because even though you start out with 5 ounces (which looks like a lot),  you hardly taste it at all but for those of you who do like it, it’s an added bonus. This lasagna was moist, cheesy and hearty.   So get out your slow cookers and give it a go. This is especially great for a big crowd. It easily serves 6 people.  We of course had a chicken dish alongside, because no amount of prodding could get Joel to try the lasagna, once he saw the spinach. Oh well, what are you going to do? He doesn’t know what he’s missing.  Thanks Cathy for the great idea, and of course, Jessica Seinfeld.

Ingredients:

I used 2 large cans of crushed tomatoes (the recipe original calls for 3 14 oz. cans but I thought it needed a little more sauce and I used 2 large cans which are app. 28 oz. each . You can always use homemade sauce if you have it already made and want to use it. Just make sure you have enough.)

3 cloves garlic, finely chopped

2 tbsp. dried oregano

1 teaspoon kosher salt

*1/4 tsp. crushed red pepper (use as much or as little of this, whatever you like)

1/4 tsp. freshly ground black pepper

2 containers (15 ounce each) ricotta (Fresh is awesome, but not always available. Use whatever you’d like. I used part- skim ricotta.)

2 cups grated mozzarella (again use whatever you’d like, package is fine. Just don’t use fat free, it doesn’t work well.)

1/4 cup grated Parmesan

12 lasagna noodles (about 3/4 of a 1 lb. box) don’t cook them*see note at bottom

5 ounces (or 6 cups) of baby spinach (1 package in the produce section is 5 ounces)

Directions:

In a medium bowl, combine the tomatoes, garlic, oregano, salt, red pepper and black pepper. In a separate bowl, mix the ricotta, 1 cup of the mozzarella and Parmesan.

In the bottom of a 5 – 6 quart slow cooker (which I sprayed with Pam first), spread a thin layer of sauce. Top with 3 of the noodles (breaking to fit as necessary). Spread about 1 cup of the sauce over the noodles and layer with 2 cups of the spinach and 1 1/2 cups of the cheese mixture. Repeat twice more with the noodles, sauce, spinach and cheese mixture. Top with the remaining 3 noodles, sauce and 1 cup of shredded mozzarella.

Cook on low, covered, for 3 – 3 1/2 hours. Noodles should be tender in center by then, mine was. I then switched it to warm until we ate it. I served it from slow cooker with a big spoon, you don’t get those neat little squares but it really held together quite well,  I left some in fridge for leftovers and froze the rest for another time.

*I broke the side noodles in 1/2 and just angled them a little, keeping the center one intact. Once it’s all cooked it doesn’t matter that they were broken, it really came out perfectly.

–Set it and Forget it Chicken Taco Chili

This is a very easy recipe and will cook in the slow cooker on high in 6 hours! So set it and forget it. This is a re-blog from last October so if you missed it you get another shot at it and if you already made this recipe here you go again. If you’re looking for something easy to make this week that is also delicious — here you go.

 No muss No Fuss come tonite, all the heavy lifting will be done by noon. My kind of cooking.

Slow cookers make for perfect cooking all year round. Nothing better than setting it and forgetting it! Making life easier and less clean up after dinner. I happened to have a package of Taco Seasoning Mix in the house so I used it along with cumin and chili powder. I used dark meat and white meat chicken, you can use whichever chicken you’d like. Just set it and forget it and come home to this delicious meal of chicken . If you don’t own a slow cooker this may be a good time to buy one!

Follow me on Instagram @cookingwithcandi I’ll be looking for you!

Ingredients:

1 small yellow onion , chopped

1 15 oz. can black beans, drained-you don’t have to rinse the organic beans. If you already have them in the house and they’re not organic just rinse them with water and drain.

1 15 oz. can red kidney beans, drained -you don’t have to rinse the organic beans–same instructions as above

1 8 oz. can tomato sauce

10 oz. package frozen corn kernels

2 10 oz. cans diced tomatoes with chilies –available in the Mexican Food aisle in the supermarket

4 oz. can chopped green chili peppers, chopped–also available in the Mexican Food aisle

1 packet Taco Seasoning- *if you don’t like using Taco Seasoning see note below

1 tbsp. cumin

1/2-1 Tbsp. chili powder

Kosher Salt to taste–if using the package of Taco Seasoning you may not need extra salt , wait till 6 hours of cooking are over and taste for salt . I sprinkled a little bit at the end of seasoning to taste.

3 boneless skinless chicken breasts and I added 6 small skinless , boneless chicken thighs and if you cannot find boneless don’t worry because the meat will fall off the bones and you can remove all the bones from the chili before serving.

I don’t know the nutrition information but I have to believe that this is a fairly low-fat , low caloric way to go. I added the dark meat so maybe not as light as you can make it. Enjoy!

*handful of fresh cilantro – chopped if you would like

Directions:

Combine drained beans, onion, chili peppers, corn , tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.

Nestle the chicken in to completely cover and cook either on Low for 8-10 hours or on High for 4-6 hours. I did it on high for 6 hours.

App. 1/2 hour before the cooking was over I thought I would shred the chicken, when I opened the slow cooker and started to stir the chicken it all just fell apart on its own!!! This was so amazing how I didn’t even have to do that. I guess it cooked so long that it just fell apart! This was just perfect and tasted so delicious! If that is not your experience and you only cook for 4 hours you may want to shred the chicken yourself about 1/2 hour before finished. But mine really did shred itself as I stirred it with a wooden spoon.

Top with fresh cilantro and your favorite chili toppings! I also serve with soft corn tortillas. You can use crunchy taco shells or whatever you’d like, this is totally optional. And some avocado never hurt anyone!

Yum!!!

*to make your own seasoning follow this

1 1/2 Tbsp. Cumin

1 1/2 Tbsp. Chili Powder

1/4 tsp. Garlic Powder

1/4 tsp. Onion Powder

1/4 tsp. dried oregano

1/2 tsp. paprika

1 teaspoon kosher salt

1/2 tsp. freshly ground black pepper

Bree’s Slow Cooked Skirt Steaks

Skirt Steak and Brody Birthday 004Skirt Steak and Brody Birthday 006I originally posted this recipe back in January of 2013 and it has gone on to be a staple in not only my house (one of Joel’s all time favs) but so many friends and family have added this wonderful and easy recipe to their menus.  It really is an easy recipe and it frees up your oven for other things you may want to cook making it a perfect addition to Holiday and Party meals.

This is how it started , my friend Karyn was raving about this simple but awesome recipe after she stayed at her Son and Daughter in Law’s house . I knew I had to make it, just sounded so good. I am always looking for new ways to use my slow cooker and Joel loves skirt steaks, so this was a win win. There are certain people in your life you just trust when it comes to food, Karyn is definitely one of them. I spoke to Bree and she said she never measures it out but was able to give me some guidelines. Now that I’ve made it for myself I get it, and it really couldn’t be easier. Sometimes the simplest recipes are the best . Again Thanks to Bree for your back and forth emails and mostly for your recipe. I love it when the young cooks turn me on to new recipes! Keep ’em coming. Joel absolutely loved it!!!!  I served with roasted cauliflower and brown rice, but you know he didn’t touch the cauliflower which was so delicious.

* I used 1.39 lbs. of meat for the 2 of us and there wasn’t a single morsel left. Increase all ingredients as you need them.

Ingredients:

*this should be good for 3 people

2 lbs. of skirt steak

Soy Vay Veri Veri Teriyaki

1 Orange ( app. 1/2 cup of fresh orange juice) if no fresh available use concentrate

Kosher Salt and Freshly Ground Black Pepper

Directions:

I pat my meat dry with paper towels, then I salt and pepper both sides. I lightly sprinkled because of the sauce which contains salt. I sprayed my slow cooker with Pam to make clean up easier on Joel. Placed steak in slow cooker, covered with enough Soy Vay just to cover , as Bree told me it doesn’t need to swim in it just to cover. Added fresh OJ, moved steak around a bit to mix up all ingredients, turned on slow cooker for 6 hours on low! Awesome! Thanks so much to Bree for sharing this recipe.

Happy Cinco de Mayo–Set it and Forget it Chicken Taco Chili

This is a good way to celebrate  Cinco de Mayo!!! Super easy recipe and will cook in the slow cooker on high in 6 hours! So set it and forget it.

Slow cookers make for perfect cooking all year round. Nothing better than setting it and forgetting it! Making life easier and less clean up after dinner. I bought all my ingredients yesterday and went to Soul Cycle this morning , came home and by 10 am this was cooking in the slow cooker. I actually put it to high cook for 6 hours and I am sitting here smelling all this deliciousness . I happened to have a package of Taco Seasoning Mix in the house so I used it along with cumin and chili powder. I used dark meat and white meat chicken, you can use whichever chicken you’d like. Just set it and forget it and come home to this delicious meal of chicken . If you don’t own a slow cooker this may be a good time to buy one!

follow me on Instagram @cookingwithcandi and have a happy Cinco de Mayo!

Ingredients:

1 small yellow onion , chopped

1 15 oz. can black beans, drained-you don’t have to rinse the organic beans. If you already have them in the house and they’re not organic just rinse them with water and drain.

1 15 oz. can red kidney beans, drained -you don’t have to rinse the organic beans–same instructions as above

1 8 oz. can tomato sauce

10 oz. package frozen corn kernels

2 10 oz. cans diced tomatoes with chilies –available in the Mexican Food aisle in the supermarket

4 oz. can chopped green chili peppers, chopped–also available in the Mexican Food aisle

1 packet Taco Seasoning- *if you don’t like using Taco Seasoning see note below

1 tbsp. cumin

1/2-1 Tbsp. chili powder

Kosher Salt to taste–if using the package of Taco Seasoning you may not need extra salt , wait till 6 hours of cooking are over and taste for salt . I sprinkled a little bit at the end of seasoning to taste.

3 boneless skinless chicken breasts and I added 6 small skinless , boneless chicken thighs and if you cannot find boneless don’t worry because the meat will fall off the bones and you can remove all the bones from the chili before serving.

I don’t know the nutrition information but I have to believe that this is a fairly low-fat , low caloric way to go. I added the dark meat so maybe not as light as you can make it. Enjoy!

*handful of fresh cilantro – chopped if you would like

Directions:

Combine drained beans, onion, chili peppers, corn , tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.

Nestle the chicken in to completely cover and cook either on Low for 8-10 hours or on High for 4-6 hours. I did it on high for 6 hours.

App. 1/2 hour before the cooking was over I thought I would shred the chicken, when I opened the slow cooker and started to stir the chicken it all just fell apart on its own!!! This was so amazing how I didn’t even have to do that. I guess it cooked so long that it just fell apart! This was just perfect and tasted so delicious! If that is not your experience and you only cook for 4 hours you may want to shred the chicken yourself about 1/2 hour before finished. But mine really did shred itself as I stirred it with a wooden spoon.

Top with fresh cilantro and your favorite chili toppings! I also serve with soft corn tortillas. You can use crunchy taco shells or whatever you’d like, this is totally optional. And some avocado never hurt anyone!

Yum!!!

*to make your own seasoning follow this

1 1/2 Tbsp. Cumin

1 1/2 Tbsp. Chili Powder

1/4 tsp. Garlic Powder

1/4 tsp. Onion Powder

1/4 tsp. dried oregano

1/2 tsp. paprika

1 teaspoon kosher salt

1/2 tsp. freshly ground black pepper