Pumpkin Lentil Soup (can be vegetarian)

It’s Fall and that means it’s time to cook up some heart-warming soups! Pumpkin Lentil Soup is a delicious, hearty soup that you and your family will love.

This recipe has been around my family for a while. A friend gave it to me a while back, and I make it every fall.  Just because it’s fall and it’s pumpkin and this soup can wind up on my Thanksgiving Table if I don’t make my Butternut Squash Soup.   It’s hard to get canned pumpkin any other time of year, so I take advantage of it now and pick up a few extra cans and try to make it throughout the winter. Warm, hearty and pretty healthy. And what’s a little butter between friends? I actually lost this recipe, but luckily my friend Marcy still had it, so thanks Marcy! It’s good to share with friends, and now all my recipes will be posted on my blog so I’ll never have to search far. You can freeze this ahead of time and take it out for Thanksgiving. For the holiday, it’s always between this and Butternut Squash Soup, and I like that they can both be vegetarian.

*this can be doubled but no need to double the butter (just add a little bit more)


1/2 cup butter (unsalted)

2 large onions (spanish) chopped

1/2 cup lentils (if you can find red lentils, buy them because they look beautiful for Thanksgiving and give the soup a lovely orangey color)

5 cups vegetable or chicken stock

1 1/2 cups canned pumpkin (make sure it’s not pumpkin pie filling)

1/8 teaspoon dried thyme

1/8 teaspoon marjoram

Kosher salt and freshly ground black pepper, to taste


Melt butter in large stockpot (Le Creuset). Saute the onions until translucent and golden, then stir in the lentils and the stock. Add pumpkin and herbs and salt and pepper. Bring to a boil and then lower it and let it simmer for about 1 1/2 hours.

I take the immersion blender to it. It becomes rich and creamy. You may prefer it not pureed, it’s up to you. A third option is to not puree it all the way. If you don’t puree, you may need to add more broth. If soup is too thick, use the broth as needed, a little bit at a time, to reach a good consistency.

*soup freezes just fine but you’ll need to add broth/water after you defrost and heat up

One response to “Pumpkin Lentil Soup (can be vegetarian)

  1. Reblogged this on Cooking with Candi and commented:

    I am at my daughters house because I still have no power and am now working off my IPad I wanted to start posting and reposting Thanksgiving recipes , I posted my Butternut Squash soup a few weeks ago and this one is amazing and is also perfect for Thanksgiving. I will be getting all those wonderful recipes to you everyday now.

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