Category Archives: vegan

Winter Veggie Soup with Barley and Turkey Sausage (optional)

photo 1 (29)photo 3 (17)photo 5 (14)I went totally crazy with the vegetables and I cut up everything that was in my fridge and what I bought in the supermarket. I realize that this is a lot of vegetables and a lot of cleaning and chopping but so worthwhile. I added spicy turkey sausage but if you would like you can keep this totally vegetarian, and vegan if you leave out the cheese rinds. The magic ingredient in this soup is the “cheese rind” it adds another dimension to this soup for sure. I just cut off the end (rind) of the parmesan cheese hunk of cheese! Amazing flavor!!!!

I used vegetable broth because I had it, you can use chicken broth as well.

This is what I did.

Don’t be put off by the shopping list and the chopping. You, your family and friends will be forever grateful.

Ingredients:

2 Tablespoons extra virgin olive oil

2 sweet or spicy turkey sausages ( large ones)

1 cup pearled barley

8 cups vegetable or chicken broth

2 medium carrots, peeled and sliced into app. 1/2″ thick rounds, cut however you like, I just like to taste a piece of carrot in my soup

2 medium parsnips, peeled and sliced into 1/2″ thick rounds as well

2 medium zucchini, halved lengthwise and cut into 1/2 inch slices , leave the skin on

1 fennel bulb, thinly sliced ( don’t omit this , it adds amazing flavor)

1 medium leek, thinly sliced and washed well

One bunch of Swiss Chard, remove the center stem and chop leaves

1 Parmesan Cheese rind, optional

1 dried bay leaf

2 teaspoons kosher salt

3/4 teaspoon freshly ground black pepper

1/4 cup chopped chives , I didn’t have fresh which I recommend but I used dried, it’s really OK if you omit , just adds one more layer of flavor to the soup.

Directions:

In a large stockpot ( Le Creuset), heat the olive oil over medium-high heat. Add the sausage and cook breaking up the meat with a wooden spoon into small pieces, I like to brown the sausage, about 5 minutes. Remove the sausage with a slotted spoon and set aside.

Add the barley and stir constantly until it is lightly browned, app. 3 – 4 minutes. Add the broth, carrots, parsnips, zucchini, fennel, leeks, chard , bay leaf and cheese rind. About 1 teaspoon kosher salt and about 1/2 teaspoon freshly ground black pepper. You will taste for salt and pepper again at the end. Bring the whole thing to a boil, reduce the heat to a simmer and cook, uncovered until the barley is tender . I cooked for about an hour.

Remove the rind and bay leaf and discard after the first hour. Season the soup with remaining S & P if desired. You may also want to add a little liquid if it’s too thick, you can add more broth or just some water will work as well.

Ladle the soup into bowls and garnish with the cooked sausage and chopped chives.

Eggplant and Tomato with or without Pasta

photo 5 (11) photo 5 (12) photo 4 (12) photo 3 (16) photo 5 (13)Another wonderful inspiration from Jessica Seinfeld’s new cookbook “The Can’t Cookbook”,  even though I can cook there are so many great and easy recipes in this book. This was certainly one of them. I served over pasta (see photos) and it is so easy! Everyone gets nervous about cooking eggplant and I really am not sure why that is, well this will cure you of that fear if you have it. You can just make this as a side dish without the pasta but any reason to eat pasta in this house is a good one.

Eggplants should be smooth-skinned, evenly firm and without soft spots. I bought organic ,  when  I’m eating the peel or the skin I  try to buy organic, same goes for tomatoes.

Ingredients:

1 large eggplant or 2 small ones

4 cloves garlic

1 pint cherry or grape type tomatoes

6 sprigs fresh thyme

1/3 cup olive oil

3/4 teaspoon kosher salt

*1/4 teaspoon crushed red pepper ( optional )

1/4 teaspoon freshly ground black pepper

Directions:

Preheat the oven to 400 degrees. Wash the eggplant and the tomatoes. Cut off and discard the stem. Cut the eggplant into 1 inch thick round pieces. Stack 2 rounds, then slice  rounds 2 x and 2x across to make 1″ cubes. ( see photos). Smash the 4 garlic cloves with the back of large knife. Prepare baking dish by spraying lightly with Pam spray.

Place the eggplant , garlic, tomatoes, and thyme in baking dish.  Sprinkle salt , pepper and crushed red pepper if you’re using it. With clean hands toss together until the eggplant is coated with olive oil and don’t worry if it’s over-crowded. It will break down and there will be plenty of room.

Roast until the eggplant is really soft and tender. I roasted for an hour and gave it a stir and was good to go.

I served over pasta but you certainly don’t have to have pasta,  you can eat this just as is. If you’re serving over pasta you may want to drizzle a little more olive oil into the eggplant and tomato mixture–just for a little more saucier consistency.

Thanks again Jessica .

Chipotle Sweet Potato Soup–Spicy and Sweet (no dairy)

photo (26) photo (24) photo (23) photo (22) photo (21)Here it is November already! and we all know what is looming around the corner. I have begun to consider my Thanksgiving menu and hope to tweak it in another week or so. I am playing around with some new soup recipes and I found this one in Gwyneth Paltrow’s new cookbook “It’s All Good” . I followed most of the directions but did it my way. We also like it spicy, and the spice can be regulated to your particular taste . I also try to find vegetarian soups because our daughter Kerri is a vegetarian and I try as much as I can to find things that I know she can eat, since she won’t eat any of the meat on the table . So this is completely vegan. If you don’t like cilantro you can omit it. I love it but I know a lot of people have issues with it. This soup has no cream but comes out very creamy tasting and there is only 2 tbsp. of olive oil in here , super healthy food here. Very Southwestern flavor here with the smoky taste of chipotle.

This will serve 4 people as is , so adjust as you need to.

Shopping List:

fresh cilantro, chipotle in adobo ( sold in a can most everywhere),  Sweet Potatoes

Pantry Items:

Vegetable Stock, Cumin, Kosher Salt or Sea Salt, Extra Virgin Olive Oil, Red Onion and Fresh Garlic Cloves.

Ingredients:

2 Tablespoons Extra Virgin Olive Oil

1 large red onion, finely diced ( app. 1 1/2 cups)

2 garlic cloves, minced

5 sprigs of fresh cilantro, ( unless you hate it), you’ll need a piece of kitchen string to tie together.

3/4 tsp. cumin

Kosher Salt or Sea Salt

1 1/2 tsp. chipotle in adobo ( adjust for your own taste) go gently with this stuff, it’s pretty potent.

4 – 6  sweet potatoes, peeled and diced ( app. 6 cups) depending on the size of sweet potatoes you may need 4 or 6, I used 4 fairly large, I could have used more. You want at least 6 cups of diced sweet potatoes.

6 cups Vegetable Stock

Directions:

Heat the olive oil in a large heavy pot ( think Le Creuset) over medium-high heat.

Add the onion, garlic , cilantro sprigs, cumin and a generous pinch of salt and cook. Stir it around until softened not browned, app. 10 minutes.

Add the chipotle and the sweet potatoes and stir to combine. If you are not a big fan of spicy you should go lightly with the chipotle. Taste soup after flavors start to break down and before you put in the blender and you can add a bit more.

Add the vegetable stock to the pot and turn up the heat. Bring soup to a boil, lower the heat and simmer until the sweet potatoes are very soft., app. 1/2 hour. Taste for salt, I added at least another teaspoon of sea salt.

Remove and discard the cilantro sprigs.

I allow soup to cool down, and I pureed it in my blender. I did it in 3 batches and you’ll need a fairly powerful blender, or use the food processor. If soup is too thick add a little vegetable stock to thin it out as you blend. I had 2 boxes to start so 2 cups were left in the second box which I will use when I re-heat the soup the next day.

Garnish each bowl with a few cilantro leaves, if you like cilantro.

If you have any extra sweet potatoes you can pan-fry a few pieces in a bit of olive oil sprinkled with cumin or coriander and slide them into the finished soup.

Enjoy!

Sweet Like Honey Cake for the Jewish New Year

photo (2)photo (3)CookingwithCandi.comI really can’t believe that it’s just going to be Labor Day and we have to say good-bye to summer and hello to Rosh Hashana! Super early this year. I am adding a few additions to my usual menu and I will list my usual recipes so that if you’d like you can look them up on my site. Here is one of the new recipes for a sweet Honey Cake containing no honey!  This cake can be made ahead of time and frozen. This recipe is  for 2 loaves, so if you only want to make 1 just divide in half. I figure I’m making it , why not make 2 and have the second one on hand. This is also a vegan cake. Honey Cake is a traditional cake served on the Jewish New Year.

I just finished baking this sweet like honey cake and I got one regular sized loaf and 1 mini loaf so I don’t think this will yield 2 full size loaves unless you only fill loaf pan 1/2 way.

*original recipe from Epicurious

Ingredients: 2 loaves

2 1/2 cups whole wheat pastry or spelt flour

1 tablespoon baking powder

2 teaspoons baking soda

1 tablespoon cinnamon

1/2 teaspoon ground ginger

1/2 teaspoon ground cloves or allspice

1 cup pure maple syrup or dark agave nectar, or 1/2 maple  and 1/2 dark agave

1 cup applesauce

1/2 cup safflower oil

2 teaspoons vanilla extract

1/2 cup dark or golden raisins

1/4 cup sliced almonds

Directions:

preheat the oven to 325 degrees. Prep 2 loaf pans by greasing or spraying the pans, if you’d like you can line the bottoms with parchment paper. I find spraying the pans is sufficient. You can also lightly oil the sides of pans if not using spray.

Combine the first 6 dry ingredients in a mixing bowl, flour, baking powder, baking soda, cinnamon, ginger and cloves or allspice.

Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir together until the wet and dry ingredients are thoroughly combined, then add in the raisins.

Divide the batter between the two prepared loaf pans. Sprinkle the almonds over the tops of the loaves.

Bake for 40-50 minutes, or until a knife or cake tester inserted into the center of a loaf comes out clean. Don’t over bake. I baked for about 42 minutes, it was finished at that point. So be sure to check on it after 40 minutes.

Allow the cakes to cool completely. Use a knife to go around the sides of the loaves to loosen, if necessary and carefully remove the loaves from the pans by tipping them into your hand, then set on a platter.

Cut into slices and serve.

Happy New Year!

Corn and Tomato Soup – no cream

DSCN0358DSCN0382DSCN0381The corn is so delicious right now that I had to make this soup. I was going to save this recipe for the Fall but I used the fresh Olathe corn at the market now and couldn’t wait to share. When the corn is not as fresh and sweet you can definitely use frozen . I used fresh tomatoes from the farmers market and fresh Olathe corn ( local in Colorado) but I happen to know Long Island has particularly good sweet local corn. So while the getting is good and you can get fresh vegetables please do so. Farm to Table here we go again.

I made this soup for dinner as an appetizer. I think it would be good cold but I prefer it warm.

Ingredients:

2 tablespoons extra-virgin olive oil

2 shallots , coarsely chopped or 1 large one

1 teaspoon kosher salt ( more to taste)

1/2 teaspoon freshly ground black pepper ( more to taste)

3 1/4 cups corn, or 1 lb. bag of frozen corn thawed it’s approximately 5 – 6 ears of fresh corn

3 cups low-sodium chicken broth or vegetable broth to keep it vegetarian

2 beautiful medium size tomatoes, seeded and chopped into 1/2 inch pieces*

1/4 cup fresh basil leaves, chopped or torn

Directions:

In a large dutch oven ( Le Creuset) type of pot, heat the olive oil over medium-high heat. Add the shallots, salt and pepper, cook stirring occasionally until shallots are soft, app. 5 minutes. While this is going on cook up the corn as follows.

Bring a pot of salted water to a boil and just cook corn till it turns yellow for 1-2 minutes, then I throw into an ice bath to stop the cooking. When corn is cooled down cut kernels off cobs.

Place the cooked shallots, corn and chicken stock into the blender.

Pour the corn mixture back into the pot. Bring the mixture to a low simmer , cook for about 15 minutes, stirring occasionally, just to heat through.  Remove the pan from the heat and stir in the tomatoes and basil, let it cook for another 10 minutes or so.  Taste for Salt and Pepper.

Ladle into soup bowls and serve!

*to seed the tomatoes, cut them in 1/2 horizontally and using a small dessert spoon, scoop out the seed and discard. The seeds make the soup too watery.

Farmers Market to Table Gazpacho

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Delicious fresh vegetables from the local farmers market went into this gazpacho. This time of year you must take advantage of the awesome selection of fruit and vegetables at your local farmers market. In Colorado there is so much local produce it would be a pity not to . I bought the tomatoes , cucumbers, peppers, garlic and red onion all from our local farmers market. Whole Foods also sells many local products which is so amazing. I don’t want to preach and there are so very many foods that I am particularly fond of that come from very foreign shores ( shrimp for one) . It’s just quite the thing to put food on your table from your own garden or at least from one within 100 miles of where you live. Farm to Table . Simply put it’s the best .

Ingredients:

1 cucumber or 2 – 3 Kirby size cukes, halved and seeded , but don’t peel . If not Kirby cukes you can use a hothouse cucumber. Go organic, because you are eating the peel.

2 yellow bell peppers, cored and seeded. Of course you can use red bell peppers, but not green.

4 tomatoes , use what you can find. I went to local farmers market for mine . If you use plum tomatoes use 4.

1 red onion

3 garlic cloves, minced or throw them into the food processor along with vegetables

3 cups Spicy V8 or use regular tomato juice

1/4 cup champagne vinegar or white wine vinegar

1/4 cup good olive oil

1/2 teaspoon kosher salt

1 teaspoon freshly ground black pepper

*1/2 to 1 whole jalapeno depending on how spicy you like it, remove seeds from jalapeno

* cilantro, chopped is a nice touch for garnish

*avocado cut up is also nice garnish

*shrimp is also a nice garnish

Directions:

I cut up cukes, tomatoes, bell peppers and red onions into app. 1 inch cubes. Put each vegetable separately into a food processor with steel blade and pulse until it is coarsely chopped. Do not make baby food, don’t over process.

After each vegetable is chopped up combine them in a large bowl and add the garlic ( if you haven’t already) , juice, vinegar, olive oil, salt and pepper. Mix well and chill before serving. It’s a good idea to chill for a while, the longer it sits the more the taste develops.

The second night I added shrimp and avocado.

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Burnt Broccoli

photo (4)photoWhile I’m on the broccoli rant I just want to say that this is one of my most favorite side dishes ever. I discovered it a long time ago in the Italian Restaurants on Long Island which are very popular for this sort of thing. I am pretty sure this recipe started out quite by accident but it caught on and is super popular back east, we even put it on our pizza! Once we started spending so much time out in Colorado I was missing my native food so just started to make it myself. All you need is some broccoli, salt and pepper, olive and oil, a very hot oven, and yeah a smoke detector that doesn’t keep going off. This is really delicious and sort of fool-proof.

I served it alongside my spatchcocked chicken. Super yummy.

Ingredients:

Broccoli ( at least 1 head for 4 people)

Kosher Salt and Freshly Ground Black Pepper

Olive Oil – you’ll want to start out with app. 2 tablespoons of olive oil, I like to use my hands and make sure that the broccoli is covered enough. If not enough oil it will just dry out and burn out. On the other hand don’t let it swim in oil.

Directions:

Preheat oven to 400 degrees.

I spray a cookie sheet with Pam cooking spray, cut up broccoli into smallish pieces ( see photo) cut off any very thick ends. Pour some olive oil* over the broccoli and with clean hands get oil over the broccoli, sprinkle well with salt and pepper.  Put tray in oven for at least 40 minutes, then turn oven up to 500 and keep broccoli in for another 10 minutes. Everyone likes varying degrees of burnt broccoli , if you’ve never had it you’ll have to figure it out for yourself. This is very yummy.

*Don’t overdo the olive oil, just make sure that there is oil all over the broccoli, not swimming in it. That being said, you’ll need enough to crisp it up and for flavor, so don’t skimp on it either.photo (10)

Vicki’s Rockin’ Raw Broccoli Salad

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Hummingbirds swarming feeders

Hummingbirds swarming feeders

finished product with nuts and avocado

finished product with nuts and avocado

I am always so happy when a reader submits a recipe to me . If the recipe appeals to me  I will try and  make the recipes as soon as I can from when I receive them which isn’t always easy. I did make this one and lost some of my photos on my camera. and had to make it again and re-do the photos which ended up OK because this is such a delicious healthy salad choice I was happy to eat it again.  This one comes from Vicki and I want to thank her so very much for this delicious raw salad. Super healthy and tasty. While it might not be for everyone ( Joel ) I really enjoyed it. This was how I did it. And again thanks Vicki and keep Cooking with Candi. This also couldn’t be any easier,  I put the whole salad together in 15 minutes from start to finish. Now that’s a salad you can get behind.

Ingredients:

1 head of broccoli, chopped or thinly sliced ( I used my food processor but you can do by hand and just chop small thin pieces )

3 tbsp. olive oil

1 tbsp. sherry vinegar

1 heaping tbsp. stone ground mustard

1 scooped out avocado , cut into chunks

1 handful chopped raw almonds ( Vicki leaves her almonds whole and just throws them into salad, whichever you prefer)

Directions:

I used about 3/4 of a head of broccoli this particular head of broccoli seemed super huge, I think ordinarily you would use 1 whole head .  I chopped it in my food processor. In a separate bowl I whisked together the oil, vinegar and mustard. Pour the dressing over the broccoli, and right before serving add the chunks of avocado and chopped nuts , mix and serve.

*this was very tasty when dressing sat on broccoli and had time to seep in . I would add dressing at least an hour before serving. Then right before serving add avocado . If time allows, if not it was just fine.

Broccoli Slaw and Bowties — Vegan Style

DSCN0239DSCN0243DSCN0247DSCN0241DSCN0261My new obsession seems to be this broccoli slaw. It is so easy to use, has a lot of crunch and tastes delicious in different ways with different dressings. This one is super easy to put together, and I used Vegenaise but you can clearly use Mayonnaise if you don’t care , either or. Ingredients are easy to obtain in almost any supermarket today. I used 1/4 teaspoon of cayenne and it had a bit of kick, if you don’t like the kick take it down a notch or omit it entirely and it will be just fine. This is a great raw summer slaw/pasta salad packing nutrients, crunch and sugar and spice. I used about 6 oz. of farfalle ( bowtie pasta) and again you could probably make this and leave out the pasta entirely if that’s the way you’d like it. I would then double the slaw. I bought the broccoli slaw in a 12oz. bag.

I love this salad. We ate it with my Lemon grilled chicken breasts for dinner

*easily serves 6 – 8 as a side dish and easily doubled

Ingredients:

6 – 8 oz. of farfalle noodles ( bowtie)

1 bag of broccoli slaw ( mine was 12 oz. use up to 16 oz.)

1 cup sunflower nuts ( roasted and unsalted) you don’t need extra salt or slivered almonds would be nice

1 cup dried craisins ( you can use raisins, cherries or whatever dried fruit you prefer)

1/2 cup 2% plain greek yogurt – Fage is perfect

1/4 cup Vegenaise or mayonnaise

3 tablespoons cider vinegar

1 tablespoon sugar ( you need to neutralize the acid in vinegar)

*1/4 teaspoon cayenne pepper ( use at your own discretion) you know we love it spicy

app. 1/2 tsp. kosher salt and a few grinds of the black pepper mill — use a little at a time, and taste.

Directions:

Cook pasta according to directions for al dente. Cool.

I put broccoli slaw, nuts and dried craisins in a large bowl. In a separate bowl, I whisked together the yogurt, vegenaise, cider vinegar, sugar, cayenne pepper and salt and pepper. I tasted dressing for salt and pepper, adjusted accordingly and ended up adding a little more salt, bringing the salt to the 1/2 tsp. I started with 1/4 teaspoon. Remember you can always add salt but you really cannot take it away, so be mindful.

Add bowties to slaw, and add the dressing and stir to combine. Taste for salt and pepper again. I didn’t add any this time around.

Avocado Salad with Corn and Tomatoes and Lots of Good Stuff – Vegan

DSCN0190 DSCN0195 DSCN0194 DSCN0199Most perfect summer salad and it is a vegetarian delight. totally vegan. I am not a vegan so I was grilling steaks for dinner and wanted to do a cold salad on the side. I had 2 beautiful ripe avocados on hand and all the ingredients for this yummy salad.  I had some fresh corn so I just brought the water to a boil threw it in and when it turned yellow took it out and threw it in a bowl of ice water to stop the cooking.   Of course I love  jalapenos , use your own discretion and this would be amazing without as well but it was kick ass with them.  You can make the salad ahead and let juices meld but don’t add the avocados till you’re ready to serve.  You can give them a little squeeze of fresh lime juice so they won’t turn brown so fast.  I like to serve salad at room temperature, you just don’t get the flavors when it’s too cold. It will keep in fridge for a few days, but you’ll have to take out the leftover avocado since it will turn brown. I cut this salad in 1/2 for the 2 of us. This easily will serve 6 as a side. By the way Joel took a bite but too much healthy stuff going on in here for his liking, although he’s gotten better he’s not quite up to this yet, it’s OK because there was more for me with leftovers.

I was inspired for this recipe from the Barefoot Contessa recipe for Guacamole Salad. The corn was my idea.

Ingredients:

2 cobs of fresh corn ( cook and then shuck corn off the cob) if no fresh corn available use frozen . I use frozen when I have to and 1 small bag is usually sufficient. The frozen corn will defrost very quickly so just take it out and when you mix in with other ingredients it will start to completely thaw by the time you’re ready to serve. You want to serve at room temperature anyway.

1 pint grape tomatoes , halved

1 yellow bell pepper, seeded and diced into small pieces ( app. 1/2 “)

1 15 oz. can black beans, rinsed and drained

1/2 cup small diced red onion

2 tablespoons minced fresh jalapeno peppers, seeded ( app. 2 small jalapenos) use at your own discretion . Remove Seeds

1/2 teaspoon freshly grated lime zest

1/4 cup freshly squeezed lime juice ( 2 limes)

1/4 cup good olive oil

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon minced fresh garlic

1/4 teaspoon ground cayenne pepper

2 ripe Hass avocados, seeded, peeled and cut into small cubes.

Directions:

Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt and pepper, garlic and cayenne pepper. Pour over the vegetables. Toss well. In the meanwhile cook the corn , bring water to a boil throw in for a few minutes to turn bright yellow, then I throw in a bowl of ice water for a few minutes to stop the cooking and lock in flavor and color. Then remove corn from cob. I let the salad sit for about an hour before adding avocados into the salad. Just fold avocados into the salad when you’re ready to serve. Check for seasoning and serve at room temperature.