Category Archives: Salad

Italian Chopped Salad

Posted on December 11, 2012 | 2 comments

Chanukah 005Chanukah 038I love a chopped salad as much as the next one, and I especially love an Italian chopped salad with delicious Italian ingredients. This was my take on Giada de Laurentis’s  Antipasto Salad.  Delicious ingredients , and I made my dressing the day before , cut salami and cheese the day before. Just had to assemble salad the day we were eating it. When you do all the prep before it’s pretty easy . Also if you just like to use one kind of lettuce use whatever you like. I like a combo of iceberg and romaine lettuces in here and sometimes I just use romaine . It’s key to chop/shred lettuce into bite size pieces.

Ingredients:

1 head romaine lettuce cut into bite size pieces or whatever lettuces you like

1/2 head iceberg lettuce , shredded or chopped upChanukah 017

1 cup rinsed canned red kidney beans, patted dry

1 cup rinsed canned garbanzo beans, patted dry

8 ounces of hard salami, cubed–use a really good salami. If you have an Italian deli near you that’s the best .

6 ounces of provolone cheese, cubed–also use as good a provolone as you can find.

baby plum tomatoes or cherry tomatoes cut into small pieces

*of course some chopped up green or black olives would be really nice

Red Wine Vinaigrette:

1/2 cup red wine vinegar

3 tablespoons fresh lemon juice

1 teaspoon honey

2 teaspoons kosher salt

1 cup olive oil

Freshly Ground Pepper to taste

Mix the vinegar, lemon juice, honey and salt in a blender. With the machine running , stream the olive oil in gradually. Taste for salt and pepper to taste.

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Farro with Roasted Mushrooms

Posted on October 12, 2012 | 1 comment

Farro is one of the oldest grains cultivated by humans. It was originally found in the Middle East, and is now primarily grown in Italy. Farro is delicious and a good source of fiber, as well as protein and iron. It is a perfect source of protein for vegetarians. Farro looks and tastes a bit like brown rice, but it has a more fibrous texture and a nutty taste with hints of oats and barley. It holds its texture better than arborio rice when cooked, which makes it a perfect alternative to risotto. It has a crunchy, nutty complex flavor and is low in gluten. This evening I prepared it like a salad at room temperature. I then added it to my Caesar salad and it was wonderful. It is great on greens or as a side dish. I am going to be making this wonderful grain more and more and I especially can’t wait to make it for my vegetarian daughter.

Ingredients:

1 cup uncooked farro (I used Italian pearled farro)

Kosher salt

1/2 lb. mushrooms (I used cremini, but a mix of wild or any kind you prefer would be good too)

Olive oil

Freshly ground black pepper

2 tablespoons fresh lemon juice

* finely chopped or crumbled parmesan – this is totally optional but added a delicious flavor

* a little chopped fresh parsley (I didn’t have any so I didn’t use, but it would be nice)

DIRECTIONS:

Heat the oven to 350 degrees. In a medium saucepan,  prepare the farro according to directions on bag.  I bought the italian pearled type and it didn’t call for soaking, but a lot of farro needs to be soaked prior to cooking. I would suggest buying the type that doesn’t unless you have a lot of time.

While the farro is cooking, wipe and trim the mushrooms. I gave them a rough chop but left a lot of larger bite-sized pieces, don’t chop too small.   On a rimmed baking sheet spread the mushrooms out and drizzle generously with olive oil and sprinkle with kosher salt and freshly ground black pepper to your liking (you can always add salt at the end). Toss gently to distribute everything, spread the mushrooms out evenly on the baking sheet and put in the oven for about 30 minutes. I like the mushrooms crispy around the edges.

Once the farro is cooked, drain it well, and allow it to cool down. I took the mushrooms off of the baking sheet with a slotted spatula, just to remove a bit of the liquid. When the farro and mushrooms have cooled down to room temperature or barely warm, I combined them in a serving bowl. I then add the lemon juice and I added 2 tablespoons of olive oil, but if that is not enough, you can add more a little bit at a time. There is some oil that gets left on mushrooms and it is enough. If you’d like, add the parmesan and parsley and taste for salt and pepper at this time. I served at room temperature. I also think it would be delicious with some chopped vegetables added, completely up to you. Joel even ate it.

* should serve 4 as a generous side dish

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Posted in Healthy Cooking with Candi, meatless, Salad, sides, vegetarian

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Tomato, Corn and Avocado Salsa

Posted on August 12, 2012 | 1 comment

Three of my favorite things in the world in one bowl! Tomato, corn and avocado! All I do is chop up some very ripe tomatoes, and combine with raw corn kernels, and diced avocado, some chopped up fresh cilantro , and fresh lime juice .(about juice of 1 lime)  I like to add a little heat so I put in some minced fresh jalapeno or minced serrano chile. Season with salt and pepper, and there you go a delicious fresh salsa perfect alongside any piece of fish, chicken or just for snacking with chips! Let it sit in lime juice for a bit before serving. Use as much or as little of any of the ingredients. What a perfect side dish, what a perfect fresh raw salsa to serve on chips!  The possibilities are endless here. It’s all fresh and raw and wonderful. Did I mention super easy?

*also a little trick to take corn off the cob is to use your bundt pan, put corn right in the center hole and using your knife cut down from the top, this will prevent corn from flying all over the place and all kernels will just fall directly into the bundt pan. Don’t waste your money on those other corn removal gadgets, they don’t work as well as this.

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Curry Chicken Salad

Posted on August 9, 2012 | 1 comment

I really love curry. I love the spicy warm flavor it has, and I love how it transforms this chicken salad from just any old chicken salad to chicken salad with kick. I went on a hike the other morning with 3 friends up to Hanging Lake in Glenwood Springs, we left early and were returning in the early afternoon and having lunch at my house. It’s lunch for girls who’ve just hiked for a few

hours, so you don’t need to be super diet conscious. It’s perfect for after hiking, and I have to say I can’t think of a time that it wouldn’t work just perfectly. I made it the night before and I will add the cashews right before serving. This recipe should serve 6 as it is, I cut chicken in 1/2 because we were only 4 and I had a quinoa salad and greens as well. I have been making this for many years and I don’t always put the celery in because I am not a big fan. The original recipe is from Barefoot Contessa, and once again thanks Ina.

Ingredients:

3 whole ( 6 split) chicken breasts, bone – in , skin on

Olive oil

Kosher Salt and Freshly ground black pepper

Dressing:

1 1/2 cups mayonnaise (Hellman’s or Best’s) are very good choices

1/3 cup dry white wine

1/4 cup chutney ( Major Grey’s) in a jar (pretty available)

3 tablespoons curry powder

*1 cup medium diced celery ( I don’t always use it b/c I don’t love) but go right ahead if you like raw celery in chicken salad

1/4 cup chopped scallions

1/4 cup raisins ( I like the dark raisins contrast to salad, but golden ones work as well)

1 cup whole roasted salted cashews ( also optional)

Directions:

Preheat the oven to 350 degrees. Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with kosher salt and freshly ground black pepper. Roast for 35 – 45 minutes depending on the size of the breast. Set aside the chicken once it’s cooked, and wait till it’s cool enough to handle. Once the chicken is cool , remove the skin and remove the meat from the bones, cut the chicken into large bite size pieces.

For the dressing, I used food processor. Combine the mayonnaise, wine , chutney, curry powder and 1 1/2 teaspoons kosher salt in the bowl of processor. Process until smooth.

Combine the chicken with enough dressing to moisten well.  Add the scallions, *celery and raisins , and mix well. Refrigerate till ready to use but refrigerate for at least a few hours for flavors to blend. Add the cashews right before serving and best served at room temperature.

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Orzo Salad – and a delicious red wine vinaigrette

Posted on July 13, 2012 | 1 comment

Fresh Basil from the garden

This is a wonderful recipe I am passing on, the original was from Giada de Laurentis and I’ve since doctored it up to suit my tastes.  Upon going to prepare recipe I realized that I didn’t have any garbanzo beans so I substituted red kidney beans.  Feel free to add and subtract ingredients and  do whatever you like with this delightful recipe.  Sometimes you feel like pasta but not really and this is it.   It is perfect at room temperature. What I mostly like about this recipe is that you can use what you have in the pantry and in the house. I have to say the mint and the basil gave it a wonderful fresh flavor and I wouldn’t omit them.  Super Fresh! The vinaigrette is delicious and fresh tasting as well, so give it a try. It also cooks up very quickly which is always a plus for me.

Ingredients: 

4 cups chicken broth ( to keep it vegetarian just use vegetable broth) I like the broth rather than plain water . It adds extra flavor to the orzo.

1 1/2 cups orzo

1 15 oz. can of garbanzo beans, drained and rinsed , I used 1 can of Red Kidney Beans because I wanted to make recipe and didn’t have Garbanzo Beans, it was just fine. Any type of bean is fine.

1 1/2 cups grape tomatoes, if you can get those great little yellow ones do so. Halve the tomatoes. Use red and yellow. So pretty!

*app. 3/4 cup chopped red onion — If you don’t like onion you can omit it or add a little less

1/2 – 3/4 lb. feta cheese ( sometimes I use crumbled and sometimes I cube it) makes no difference ( I love the cheese but you can omit)

*1/2 bag frozen green peas ( also optional) didn’t use this time–optional

1/2 cup chopped fresh basil

1/4 cup chopped fresh mint

3/4  to 1 cup of the Red Wine Vinaigrette dressing ( listed below) but you’ll use as much or as little as you like

Salt and Freshly Ground Black Pepper to taste

Directions for the Orzo:

Bring broth to a boil in a heavy large saucepan. Stir in the orzo. Cover partially and cook until orzo is tender but still firm, stirring frequently, about 7 – 10 minutes. Drain the orzo as you would pasta in a colander. Transfer the orzo to a large wide bowl and toss and let the orzo cool down. Set aside to cool completely.

When orzo is cooled down, toss the orzo with the bean, tomatoes, onion, basil , mint and enough vinaigrette to coat. Season the salad, to taste with additional salt and pepper, and serve at room temperature.

Red Wine Vinaigrette Ingredients:

1/2 cup red wine vinegar

1/4 cup fresh lemon juice

2 teaspoons honey

2 teaspoons kosher salt

3/4 teaspoon freshly ground black pepper

3/4 cup extra virgin olive oil

Mix the vinegar, lemon juice, honey, salt and pepper in the blender. While machine is running , slowly add in the olive oil. Season to taste, with more salt and pepper if desired.

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Posted in pasta, Salad, salad dressing, vegetarian

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Kale and Quinoa Salad – Summer Salad Perfection

Posted on June 27, 2012 | 3 comments

I love Quinoa and I love Kale. I saw this recipe on Dana Slatkin’s Beverly Hills Farm Girl site,  it is a delicious healthy recipe which I highly recommend . I made a few changes in some of the ingredients I added. You can add or substitute to your heart’s content. I used her recipe for salad dressing, as I am always looking for new ways to re-invent the “wheel”. This dressing is very tasty and I highly recommend but any of the vinaigrettes that I have posted on here will do just fine. It is the summer , time to kick back and enjoy life. Part of enjoying life is eating, and eating well. I made this for dinner last night and even Joel took a taste, which is shocking. I don’t think it’s his favorite but it certainly is one of mine. It’s worth the effort and I plan on eating the leftovers today for lunch. So healthy! try it. Thanks Dana .

Ingredients:

Salad Ingredients:

1 bunch kale, chopped in food processor ( see picture) remove stems and I remove the ribs and just use the leaves. I used 2 bunches because I had 2 in the house. It was a lot of kale and increased the size of the salad by a lot.

chopped kale for salad

1 cucumber , I scoop out the seeds and dice it. You can use Kirby cukes  or Persians which have very few seeds.

1/2 container of Grape Tomatoes , cut up

1/2 – 1 cup Shaved Parmesan, if you don’t have shaved , grated will do just fine

1/2 cup toasted Pine Nuts , place in oven at 350 degrees for about 3 – 4 minutes.

1/2 – 1 cup dried cranberries, or dried cherries ( which I had and used) or just plain old raisins, I just like the color of the cranberries and cherries

2 cups Quinoa. While preparing Quinoa use equal amounts quinoa and water. I disregard box directions. I used 2 cups liquid ( water or broth) to 2 cups quinoa. It comes out dryer and not mushy at all.

Champgne Vinaigrette ( from the Beverly Hills Farmgirl)

1 tablespoon Dijon mustard

1 teaspoon whole grain mustard

1/3 cup Champagne Vinegar

1 tablespoon Rice Wine Vinegar

1 teaspoon Honey

3/4 cup Extra Virgin Olive Oil

Kosher Salt ( app. 1/4 teaspoon) taste for salt

Freshly Ground Black Pepper, a few grinds to taste

I used a blender and threw all ingredients in and streamed the olive oil in until dressing was emulsified. Taste for Salt and Pepper.

In a large salad bowl toss the kale, quinoa, cheese, tomatoes , cukes, pine nuts and dried fruit of your choice. I made a few hours before serving, and used 1/2 of the vinaigrette and dressed at the table for those who preferred more or less dressing. Can definitley be made a few hours before serving, and I left it out at room temperature for about 2 hours.

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Asparagus with Arugula and Parmesan – Done Simply Raw

Posted on June 10, 2012 | Leave a comment

As you know, I am slightly in love with asparagus. Before the asparagus season ends, I highly recommend this salad. Once the early season goes, you can grill it, you can roast it,  you can douse it in dressings. But in this salad it’s used raw which is really ideal when the asparagus is sweet and fresh. Check out your local green market, and ask where the asparagus is from. I was able to obtain this asparagus at a local market which carried Long Island asparagus, and it was delicious.  Through most of the winter, asparagus comes from Peru; and there’s a lot of early spring asparagus from Mexico and Southern California. The green markets will have regional produce and it’s worth the trip. Just saying… If you don’t buy it at the market, that’s alright too–all asparagus is pretty decent now.  Enjoy this recipe. It couldn’t be simpler.

Ingredients:

1/2 lb. medium or large asparagus

2 tablespoons freshly squeezed lemon juice

3 tablespoons extra virgin olive oil

Kosher salt and freshly ground black pepper

nice sized bunch of arugula ( 6 – 8 oz) use as much or as little as you like

Chunk of parmesan cheese for shaving (with a vegetable peeler)

Directions:

Snap off and discard the tough ends of the asparagus. If you have a mandolin, a sharp vegetable peeler or thin bladed knife, use one of those tools to slice the asparagus as thinly as possible, like paper-thin ribbons. If you prefer, you can slice diagonally; just try to get the pieces as thin as possible, because you are not cooking them. So it’s all about thin slices. I used a vegetable peeler.

In a small bowl, whisk together the lemon juice and olive oil to make a dressing. Season to taste with salt and pepper.

Place the asparagus ribbons in a shallow salad bowl. Season lightly with salt and pepper and coat with some of the dressing. Add the arugula, tossing gently to distribute the asparagus. Drizzle with the remaining dressing.

With a vegetable peeler, shave thin curls of Parmesan over the salad.

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Tomato Feta Salad

Posted on May 27, 2012 | 3 comments

I call this “summer salad” but it’s really a wonderful salad any time of year. I love the salty taste of feta with tomatoes, and a wonderful combination of Middle Eastern spices called Zahtar .DSCN3272

Try and find this wonderful blend of spices–it will add wonderful flavor to a very simple meal. I like this salad with avocado because I like everything with avocado. It’s optional, as are the olives. This is a beautiful salad served all year but there is something about it that shouts summer, BBQ, and warm nights. The tomatoes are so beautiful right now, especially the heirlooms in all those beautiful colors go and grab some from your local farmers market or road stand. Excuse the picture, it’s fuzzy but you get the picture. It’s a greek salad without the lettuce. A perfect side dish salad to go with any meal. Beautiful with a piece of grilled fish. Enjoy!

4 large tomatoes , try and go for those beautiful heirloom tomatoes or just some beautiful local ones. (about 1 1/4 lb.)

Za'atar Spice

Za’atar Spice

1/2 red onion

4 ounces (give or take) feta cheese (try to get as good a cheese as possible. I just crumble it up over the salad, but if you prefer cubes you can go that way)

Extra virgin olive oil

freshly squeezed lemon juice (about 1/2 lemon should do it)

1 tablespoon Zahtar

slices of cucumber (I love the seedless persian ones but any kind will do)

1 avocado, sliced

fresh basil

black olives, pitted

Slice the tomatoes as thinly as you can and arrange on a large round serving platter in overlapping circles.

Put cheese over the tomatoes (this is why I crumble it or use a grater). I then drizzle olive oil over tomatoes generously but not too generously–probably about 1/2 tablespoon. I then place the avocado and cucumbers around the platter and add the black olives. Just make sure you get a drop of olive oil on all the tomatoes. Now, sprinkle the 1/2 lemon juice all over the salad. Sprinkle with kosher salt and freshly ground black pepper. Dust the tablespoon of Zahtar over the salad. You’re good to go. Have a wonderful weekend.

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Posted in Raw, Salad, vegan, vegetables, vegetarian

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Couscous Salad, Real Mediterranean Style

Posted on May 2, 2012 | 3 comments

It’s springtime so I am thinking of lighter food, and of course salads come to my mind. I make this recipe with couscous or quinoa. I have another recipe for quinoa on my website so I figured that I would make one with couscous this time, but feel free to use either one. The dressing has a definite Greek flavor. This dish is perfectly tasty and served with grilled fish or chicken you have a perfect meal. As far as salads go, this one is perfection. This is not an exact science; if you like a lot of tomatoes, add more. If there is another item here that you don’t like, feel free to substitute, and I’d love to hear what you did. I love to hear variations on my recipes. This is so quick and easy to assemble. Can definitely be made ahead of time.

Ingredients: 

Vinaigrette:

1 clove garlic, finely minced

1 teaspoon Dijon mustard

2 tablespoons red wine vinegar

1 /2 teaspoon dried oregano (if you like to use fresh, use 1 teaspoon of chopped fresh oregano)

Kosher salt and freshly ground black pepper to taste – I started with a 1/4 teaspoon of Kosher Salt and a few grinds of the peppermill.

1/4 cup extra virgin olive oil (use a good one)

In a medium bowl, combine all ingredients and whisk in the olive oil slowly. Adjust the salt and pepper and set aside.

Ingredients for Couscous:

Prepare 1  box (usually 10 – 12 ounces) couscous (or quinoa) according to the directions but use 1/4 less water than it calls for. For example, the Near East Couscous calls for 2 cups of water or broth so I would reduce by 1/2 cup. After cooking, allow to cool for a bit then stick in the fridge for about an hour. I usually cook my couscous in either chicken broth or vegetable broth for extra added flavor.

1 pint of cherry or grape tomatoes, sliced in half (I like a lot of tomatoes, so use more if you do too) I tend to like my tomatoes cut into smaller pieces but cut however you like just don’t leave whole

1 cup pitted black or Kalamata olives (I prefer Kalamata because they are saltier)

1 roasted red or orange pepper (you can use from jar) I just eyeballed from the jar, use as much as you’d like

1 cup garbanzo beans (drained from the can are fine)

6 ounces cubed feta cheese

1/4 cup sliced green onions or chopped red onion would work quite well here as well

* chopped cucumbers would be a nice addition as well, I didn’t use this time

In a large bowl, gently toss the couscous, tomato, pepper, olives, beans and feta. Add the dressing, transfer to a lovely serving bowl and there you go. This is so delicious and light, it’s a perfect side dish and a beautiful salad .

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Posted in Healthy Cooking with Candi, Raw, Salad, salad dressing, vegetables, vegetarian

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Tomatoes, Tomatoes, Tomatoes – Bruschetta (With or Without Chicken)

Posted on April 30, 2012 | 2 comments

I love this Bruschetta. It’s delicious as an appetizer over toast, but I also love it with chicken. I usually make it ahead of time, put it in the fridge and let the flavors marinate. Then, I either use it on toasted baguette slices or on top of a simple, grilled piece of chicken or fish. It’s similar to my Salmon Done Simply in Foil recipe. This has  a delicious, fresh taste and will last at least a few days (probably three) in the fridge. Now that the weather is getting warmer, this is such a wonderful, light dish using tomatoes, which I love.This evening I used a grill pan on the stove with a little olive oil in pan, kosher salt and freshly ground black pepper on paper thin chicken breasts and just grilled a few minutes on each side and they were perfect with tomatoes on top.

Ingredients:

2 tablespoons olive oil

5 cloves garlic, finely minced

2 pints grape tomatoes (I like to mix yellow and red ) and of course you can use heirloom when they’re in season or any fresh tomatoes. I cut the tomatoes in half lengthwise, or just into small pieces )I actually was able to obtain cherry heirloom tomatoes, and I cut them into small pieces.

1 tablespoon balsamic vinegar

fresh basil (about 16 leaves), cut up in chiffonade style (just roll basil and take a kitchen scissor and cut it up; you can also just chop it up) * I actually forgot to buy the basil this time but usually I do put it in, it adds a great deal of flavor.

Kosher salt

Freshly ground black pepper

*chopped red onion ( app. 1/2 cup) I didn’t use this time out but it adds a little crunch and another flavor

Directions:

In a small skillet, heat olive oil over medium high heat. Add the garlic and lightly stir it around for a minute or so. Don’t brown the garlic–just warm it up to a golden color, what I actually do is heat the olive oil and when it’s hot remove from stove then put the chopped garlic in and let it turn a golden color off the heat. Pour into a bowl and allow it to cool down. Add the tomatoes, balsamic, salt and pepper (to taste). Be careful not to over-salt–just put a little in and stir it; you’ll be able to check salt and pepper again later. Cover and refrigerate for at least an hour. Obviously the longer it sits, the better it will taste.

When you take the mixture out of the fridge, stir the tomatoes and now taste again for salt and pepper. Spoon bruschetta over the sliced bread, and serve on a large platter. This is a perfect substitution for a salad. If you’re serving over chicken or fish it’s just simply divine. I simply put a little olive oil on chicken cutlets sprinkle with kosher salt and freshly ground pepper and use a grill pan on stove or throw on the grill outside.

If I am serving over bread, I slice the baguette on the diagonal. Take a little softened butter ( melted butter) and brush on top of bread, then put in oven on a baking sheet to toast until golden and then repeat on the other side. You can also brush with a little olive oil (you just don’t want the toast too dry). If you’d like, you can also put toast on outdoor grill to get grill marks.

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