Category Archives: Raw

Summer Salad–Farm Fresh Farro

Posted on August 8, 2025 | 1 comment

photo 5 (4)photo 4 (65)photo 2 (69)photo 3 (4)

I am always on the search for some new vegetarian recipes to try out.  The inspiration for this salad came from some beautiful radishes from the farmers market and some fresh sugar snap peas. During the summer months with all the beautiful fresh vegetables available it’s super easy to throw together these salads. The fresh parmesan pieces give it the extra kick and salt it needs, use as much or as little as you like. I prefer pearled farro for this recipe. Feel free to experiment and use whatever ingredients suit your taste.

*original recipe from Jessica Seinfeld website Do it Delicious

Ingredients:

1 cup pearled farro

1 cup sugar snap peas

4 large radishes

*2 scallions -optional

*fresh mint app. 1/4 cup loosely packed –also optional

1/4 cup parmesan pieces- leave in chunks or shave whichever you prefer

3 tablespoons fresh lemon juice

2 tablespoons olive oil

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Directions:

Follow directions on the box of farro or fill a saucepan to about an inch from the top. Bring to a boil, and add the farro and cook until tender but still chewy, about 10 minutes. Drain in a strainer and run under cold water to cool down. Drain out excess water and let sit while you prep the rest of the salad.

Wash the snap peas and radishes. Remove the stems from the snap peas, cut them crosswise into 1/2″ pieces and add to a medium bowl. Trim the stems off the radishes and remove the root ends. Slice the radishes in half , then slice crosswise into thin half moons. Add the radishes to the bowl. Trim the ends of the scallions, wash and then slice the white and light green parts of the scallions into small rounds. Add to the bowl. Tear the mint leaves and add to the bowl. Take the parmesan and crumble into the bowl, you can use your hands or a knife to crumble parmesan. Add the cooled farro to the bowl.

Add the lemon juice, olive oil, salt and pepper to the bowl. Taste for seasonings. Mix and allow to sit for a bit before serving. I made ahead and stored in fridge. I removed before serving for a while to bring to room temperature.

 

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Traditional Ashkenazi Charoset–Apple/Walnut

Posted on April 2, 2025 | 1 comment

DSCN2703This is my easiest Charoset to make — all in the food processor.   It’s traditional in the sense that it’s an Ashkenazi (Eastern European) recipe. I add a little brown sugar instead of white sugar and it gives it just a bit more character. Remember, while a reminder of the mortar used in making bricks for Pharaoh, charoset is really just a sweet condiment of apples and wine! And we love it on Matzoh!

Have a Sweet Passover !

Ingredients:

3 medium Fuji apples (or any other kind you like), peeled, cored and finely diced (use processor to make your life simpler) I usually use whatever is in the house, but on Passover I go through so many apples, so buy what you like (I always like Granny Smith because they are nice and tart)

1 1/2 cups walnuts, chopped (buy them pre-chopped)

1/2 cup sweet red wine such as Manischewitz Extra Heavy Malaga or just Concord Grape is fine

*20 pitted dates, chopped; or 1/2 cup golden raisins (optional)

1 1/2 teaspoons ground cinnamon

1 tablespoon packed brown sugar

*for a bit of extra added flavor you can add 1/2 teaspoon of powdered ginger (optional)

Directions:

After chopping apples, stir all ingredients in a large bowl. Keep in refrigerator ’til ready to serve. Serve at room temperature. You can also pulse everything together in processor, just be very careful not to over-process. I often do this to save time. You don’t want it too fine, so just go gently with the processor if you go that route. I do it in the processor, and I know exactly how I like it to come out, so go easy with the chopping.  If it’s a little dry or too thick, you can always add more wine. I find this always tastes better after it sits and allows the wine  to really soak and ripen for 24 hours. Before serving, check for consistency and add a little more wine, if necessary.

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Posted in condiment, Holiday Recipes, Passover Recipes, Raw, sides, vegetarian

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Middle Eastern Salad

Posted on September 14, 2024 | Leave a comment

This salad appeals to me on so many levels. Firstly I love Middle Eastern food , I love raw salads, I love the freshness that is going on in this salad and did I mention that it’s super easy with very obtainable ingredients.

I served with toasted pita bread cut into small triangles.

*this salad is obviously large — feel free to cut in half and play around with ingredients–it’s not an exact science

Ingredients:

5 scallions, white and green parts, thinly sliced

2 pints of small grape /cherry tomatoes or any tomatoes that you want to use. You can use up to 1 lb. of fresh cut up tomatoes

1 hothouse cucumber, halved lengthwise , seeded and 1/2 inch diced

1 can 12 to 16 oz. size of chickpeas, rinsed and drained

1/3 cup chopped fresh flat leaf parsley

1/3 cup chopped fresh mint leaves

1/3 cup cut up fresh basil leaves

1/2 cup freshly squeezed lemon juice — you may need up to 4 small lemons or 2 very large ones. I use my juicer for this.

1 Tbsp. minced fresh garlic — app. 3 cloves

Kosher Salt and Freshly Ground Black Pepper to taste– start with 2 teaspoons of kosher salt and 1 tsp. pepper– you’ll taste for additional salt and pepper at the end.

1/2 cup good olive oil

8 oz. good feta cheese, buy a chunk and dice it up or buy it already crumbled to make life easier

Toasted Pita Bread for serving

Directions:

Place the scallions, tomatoes, cucumber, drained chickpeas, parsley , mint, and basil in a large salad bowl and toss to combine.

In a small bowl whisk together the lemon juice, garlic, 2 tsp. kosher salt, 1 tsp freshly ground black pepper. Slowly whisk in the olive oil in a steady stream till it emulsifies. Pour the dressing over the salad tossing gently to coat all the vegetables. Add in the feta, sprinkle with salt and pepper *if necessary. Serve the salad alongside the toasted pita.

Yum!

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Posted in Healthy Cooking with Candi, Raw, Salad, vegetables

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Farmers Market to Table Gazpacho

Posted on July 28, 2024 | Leave a comment

DSCN0375DSCN0378

Delicious fresh vegetables from the local farmers market went into this gazpacho. This time of year you must take advantage of the awesome selection of fruit and vegetables at your local farmers market. In Colorado there is so much local produce it would be a pity not to . I bought the tomatoes , cucumbers, peppers, garlic and red onion all from our local farmers market. Whole Foods also sells many local products which is so amazing.  It’s just quite wonderful to put food on your table from your own garden or at least from one within 100 miles of where you live. Farm to Table . Simply put it’s the best . There are many variations of this wonderful cold soup — take what you want from this one and put your own mark on it.

Ingredients:

1 cucumber or 2 – 3 Kirby size cukes, halved and seeded , but don’t peel . If not Kirby cukes you can use a hothouse cucumber. Go organic, because you are eating the peel.

2 yellow bell peppers, cored and seeded. Of course you can use red bell peppers, but not green — you can also use an Italian frying pepper (cubanelle) if available or a light green pepper like an Anaheim, just core and seed all peppers.

4 tomatoes — Whole Foods and most grocery stores have beautiful produce this time of year so use the heirlooms if you can get them or any of the fresh tomatoes will do.

1 red onion

3 garlic cloves, minced or throw them into the food processor along with vegetables

3 cups Spicy V8 or use regular tomato juice

1/4 cup champagne vinegar or white wine vinegar

1/4 cup good olive oil

1/2 teaspoon kosher salt

1 teaspoon freshly ground black pepper

*1/2 to 1 whole jalapeno depending on how spicy you like it, remove seeds from jalapeno

* cilantro, chopped is a nice touch for garnish

*avocado cut up is also nice garnish

*shrimp is also a nice garnish

Directions:

I cut up cukes, tomatoes, bell peppers and red onions into app. 1 inch cubes. Put each vegetable separately into a food processor with steel blade and pulse until it is coarsely chopped. You can also use an immersion blender in a deep bowl–you may need to do it in batches or use a regular blender.

After each vegetable is chopped up add the garlic ( if you haven’t already) , juice, vinegar, olive oil, salt and pepper.  I like to drizzle olive oil slowly in while I blend it. Pour into a large bowl mix well and chill before serving. It’s a good idea to chill for a while, the longer it sits the more the taste develops.

The second night I added shrimp and avocado.

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Raw Corn Salad

Posted on July 26, 2024 | Leave a comment

I found this recipe on one of my favorite food sites– Food 52 and I had to make this amazing corn salad which is absolutely no cooking at all. What could be better? The corn in the summer is so amazing and all of the other ingredients are readily available and  super easy to make.

I made a few changes from the original on Food52 but check out their site it’s worthwhile. www.food52

Ingredients:

4-5 ears of fresh corn shucked– I happen to have bought 5 ears of corn so I used all 5 don’t use less than 4

1 pint of small tomatoes–plum, cherry or whatever — halved

4 oz. of good feta cheese crumbled

1 cup chopped fresh basil

1/4 cup chopped fresh mint

1 can of Cannellini beans –or black beans or whatever kind of beans you prefer –rinse and drain before adding

Kosher Salt and Freshly Ground Black Pepper to taste

4-6 Tablespoons of Extra Virgin Olive Oil

1 Lime–halved

Directions:

Cut the corn off the cobs. Try to get as close to the cob as possible. This can be a messy process so I use a bundt pan and place cob in the hole of the bundt pan and cut down so almost all of the kernels fall in the pan.

Then in a nice size bowl I put the corn, sliced tomatoes, crumbled feta, herbs, and I added the beans.

I added 1/2 teaspoon of kosher salt and a few grinds of the pepper mill– taste and add 4 Tablespoons of the Olive Oil and the juice of half a lime. Mix well and taste if it needs a little more oil you can add and if you think it needs more S and P you can add now as well. I didn’t add more salt and pepper because the feta is salty and 1/2 teaspoon was enough. You can also add a bit more lime juice if you’d like.IMG_1611

Mix well before serving and serve immediately at room temperature.

Delicious!

 

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Traditional Ashkenazi Charoset–Apple/Walnut

Posted on April 10, 2024 | Leave a comment

DSCN2703This is my easiest Charoset to make — all in the food processor.   It’s traditional in the sense that it’s an Ashkenazi (Eastern European) recipe. I add a little brown sugar instead of white sugar and it gives it just a bit more character. Remember, while a reminder of the mortar used in making bricks for Pharaoh, charoset is really just a sweet condiment of apples and wine! And we love it on Matzoh!

Have a Sweet Passover !

Ingredients:

3 medium Fuji apples (or any other kind you like), peeled, cored and finely diced (use processor to make your life simpler) I usually use whatever is in the house, but on Passover I go through so many apples, so buy what you like (I always like Granny Smith because they are nice and tart)

1 1/2 cups walnuts, chopped (buy them pre-chopped)

1/2 cup sweet red wine such as Manischewitz Extra Heavy Malaga or just Concord Grape is fine

*20 pitted dates, chopped; or 1/2 cup golden raisins (optional)

1 1/2 teaspoons ground cinnamon

1 tablespoon packed brown sugar

*for a bit of extra added flavor you can add 1/2 teaspoon of powdered ginger (optional)

Directions:

After chopping apples, stir all ingredients in a large bowl. Keep in refrigerator ’til ready to serve. Serve at room temperature. You can also pulse everything together in processor, just be very careful not to over-process. I often do this to save time. You don’t want it too fine, so just go gently with the processor if you go that route. I do it in the processor, and I know exactly how I like it to come out, so go easy with the chopping.  If it’s a little dry or too thick, you can always add more wine. I find this always tastes better after it sits and allows the wine  to really soak and ripen for 24 hours. Before serving, check for consistency and add a little more wine, if necessary.

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Posted in condiment, Holiday Recipes, Passover Recipes, Raw, sides, vegetarian

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Yellow Tomato Gazpacho

Posted on August 26, 2023 | 1 comment

photo 4 (3)photo 4 (2)I had purchased the most beautiful yellow  tomatoes and figured I would make gazpacho. Gazpacho is by far one of my most favorite summer time soups.  This one is fairly smooth.  Before serving I added  avocado and served with tortilla chips for a wonderful most satisfying meal. This is also super easy and you’ll look like a pro if you just follow these easy directions. You’ll need a decent blender and a few easy to obtain ingredients and you have a wonderful additional to any meal or a nice light lunch. This time I used beautiful yellow tomatoes, you can use any color you’d like and you can use any kind of tomato from the small grape or cherry tomatoes to the larger ones.  The yellow tomatoes with the flecks of jalapeno made a strikingly beautiful soup.photo 2 (3) photo 2I have another recipe titled “Farm to Table Gazpacho” it’s more of a traditional gazpacho! I am going to re-post it as well.

Ingredients:

2 lbs. yellow tomatoes, I used regular sized tomatoes. You can use yellow or orange cherry tomatoes and get the same effect. I washed and dried tomatoes and cut into quarters or halves for easier blending. Heirlooms are amazingly delicious when in season which they are right now! My sister makes this recipe by parboiling the tomatoes, removing the skin and cutting core out of tomatoes. This is an other option. I opted for the easier method but both are delicious and work well.

1 garlic clove (average sized)–you can use 2 cloves if you like a bit more bite of garlic

1/4 cup extra-virgin olive oil

1 jalapeno, seeded and minced ( be careful handling jalapenos always, I use rubber gloves and be very careful not to get seeds on my hands) wash carefully after cutting up jalapenos, seriously. If you like more kick keep a few seeds from jalapenos. You can use Serrano Chiles also but I still think Jalapenos have the most bang for the buck.

app. 1 tsp. kosher salt and freshly ground black pepper to taste , you may need to add salt and pepper at the end

Diced avocado and tortilla chips for serving.

Directions:

In a blender, puree the halved tomatoes and garlic with 1/4 cup of water. While the machine is on I gradually add the olive oil until fully incorporated. Transfer to a bowl then stir in the jalapeno and season with salt and pepper. Refrigerate until chilled, at least an hour or so, better overnight.

When you’re ready to serve ladle the gazpacho into bowls and top with diced avocado. Serve with tortilla chips. If you leftover shrimp it is also delicious to add and makes it more of a meal!

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Greek Salad

Posted on July 27, 2023 | 3 comments

I originally posted this way back and figured what a perfect day to re-post. This has become my go to Greek Salad and Salad Dressing when I want to make it at home. I of course love anchovies and feel free to put in there. I didn’t have any whole garlic cloves so I used garlic powder and you know what? it worked out just right. If you’d prefer to use chopped fresh garlic go right ahead. I am going to give you ingredients from tonite’s dressing because it tasted just right. This is salad , so please feel free to substitute and leave out whatever you don’t like and add in whatever you like. Joel only eats the lettuce and cheese, I ate all of the other ingredients.  I like to chop up a grilled piece of chicken and add in or a piece of salmon if you’re looking to make this more of a meal. Enjoy!

Ingredients:

1/2 head of iceberg and 1 whole head of romaine (you can use less lettuce and you’ll just have a little more dressing left over depending on how you like it) you can also use all iceberg or all romaine, I like the combo.

grape tomatoes cut in 1/2 ( about 1/2 the package that it comes in )

1 small cucumber diced up, I take the seeds out first and then slice it up with skin on, do it however you like

red onion diced, use as much or as little as you like

1/4 cup Kalamata Olives cut up without pits

3/4 cup of cubed Feta Cheese – I like it cubed for some wierd reason in this salad, again use whatever you prefer

Dressing:

In a small mixing bowl using a small whisk

1/4 cup red wine vinegar

1/2 cup olive oil

1/2 tsp. kosher salt

1/8 teaspoon garlic powder

1/4 teaspoon of oregano, I love oregano so I used a heaping amount, if you don’t use less

1/8 teaspoon freshly ground black pepper

Mix spices and red wine vinegar and then slowly whisk in the olive oil, when you’re ready to serve pour over salad and mix. Add as much as you’d like. This dressing should dress the whole salad depending on how light or heavy you like your salad dressed.

Enjoy! this is a perfect meal with fish or chicken or any protein you like. I put it on top of chicken and it was really good. Sort of a spin on Chicken Milanese Greek Style.

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Posted in Raw, Salad, salad dressing, vegetables, vegetarian

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Raw Corn Salad

Posted on July 25, 2023 | 1 comment

I found this recipe on one of my favorite food sites– Food 52 and I had to make this amazing corn salad which is absolutely no cooking at all. What could be better? The corn in the summer is so amazing and all of the other ingredients are readily available and  super easy to make.

I made a few changes from the original on Food52 but check out their site it’s worthwhile. www.food52

Ingredients:

4-5 ears of fresh corn shucked– I happen to have bought 5 ears of corn so I used all 5 don’t use less than 4

1 pint of small tomatoes–plum, cherry or whatever — halved

4 oz. of good feta cheese crumbled

1 cup chopped fresh basil

1/4 cup chopped fresh mint

1 can of Cannellini beans –or black beans or whatever kind of beans you prefer –rinse and drain before adding

Kosher Salt and Freshly Ground Black Pepper to taste

4-6 Tablespoons of Extra Virgin Olive Oil

1 Lime–halved

Directions:

Cut the corn off the cobs. Try to get as close to the cob as possible. This can be a messy process so I use a bundt pan and place cob in the hole of the bundt pan and cut down so almost all of the kernels fall in the pan.

Then in a nice size bowl I put the corn, sliced tomatoes, crumbled feta, herbs, and I added the beans.

I added 1/2 teaspoon of kosher salt and a few grinds of the pepper mill– taste and add 4 Tablespoons of the Olive Oil and the juice of half a lime. Mix well and taste if it needs a little more oil you can add and if you think it needs more S and P you can add now as well. I didn’t add more salt and pepper because the feta is salty and 1/2 teaspoon was enough. You can also add a bit more lime juice if you’d like.IMG_1611

Mix well before serving and serve immediately at room temperature.

Delicious!

 

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Farmers Market to Table Gazpacho

Posted on July 11, 2023 | Leave a comment

DSCN0375DSCN0378

Delicious fresh vegetables from the local farmers market went into this gazpacho. This time of year you must take advantage of the awesome selection of fruit and vegetables at your local farmers market. In Colorado there is so much local produce it would be a pity not to . I bought the tomatoes , cucumbers, peppers, garlic and red onion all from our local farmers market. Whole Foods also sells many local products which is so amazing.  It’s just quite wonderful to put food on your table from your own garden or at least from one within 100 miles of where you live. Farm to Table . Simply put it’s the best . There are many variations of this wonderful cold soup — take what you want from this one and put your own mark on it.

Ingredients:

1 cucumber or 2 – 3 Kirby size cukes, halved and seeded , but don’t peel . If not Kirby cukes you can use a hothouse cucumber. Go organic, because you are eating the peel.

2 yellow bell peppers, cored and seeded. Of course you can use red bell peppers, but not green — you can also use an Italian frying pepper (cubanelle) if available or a light green pepper like an Anaheim, just core and seed all peppers.

4 tomatoes — Whole Foods and most grocery stores have beautiful produce this time of year so use the heirlooms if you can get them or any of the fresh tomatoes will do.

1 red onion

3 garlic cloves, minced or throw them into the food processor along with vegetables

3 cups Spicy V8 or use regular tomato juice

1/4 cup champagne vinegar or white wine vinegar

1/4 cup good olive oil

1/2 teaspoon kosher salt

1 teaspoon freshly ground black pepper

*1/2 to 1 whole jalapeno depending on how spicy you like it, remove seeds from jalapeno

* cilantro, chopped is a nice touch for garnish

*avocado cut up is also nice garnish

*shrimp is also a nice garnish

Directions:

I cut up cukes, tomatoes, bell peppers and red onions into app. 1 inch cubes. Put each vegetable separately into a food processor with steel blade and pulse until it is coarsely chopped. You can also use an immersion blender in a deep bowl–you may need to do it in batches or use a regular blender.

After each vegetable is chopped up add the garlic ( if you haven’t already) , juice, vinegar, olive oil, salt and pepper.  I like to drizzle olive oil slowly in while I blend it. Pour into a large bowl mix well and chill before serving. It’s a good idea to chill for a while, the longer it sits the more the taste develops.

The second night I added shrimp and avocado.

20130809-090155.jpg

20130809-090221.jpg

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