Slow cookers make for perfect cooking all year round. Nothing better than setting it and forgetting it! Making life easier and less clean up after dinner. I bought all my ingredients yesterday and went to Soul Cycle this morning , came home and by 10 am this was cooking in the slow cooker. I actually put it to high cook for 6 hours and I am sitting here smelling all this deliciousness . I happened to have a package of Taco Seasoning Mix in the house so I used it along with cumin and chili powder. I used dark meat and white meat chicken, you can use whichever chicken you’d like. Just set it and forget it and come home to this delicious meal of chicken . If you don’t own a slow cooker this may be a good time to buy one!
1 small yellow onion , chopped
1 15 oz. can black beans, drained-you don’t have to rinse the organic beans. If you already have them in the house and they’re not organic just rinse them with water and drain.
1 15 oz. can red kidney beans, drained -you don’t have to rinse the organic beans–same instructions as above
1 8 oz. can tomato sauce
10 oz. package frozen corn kernels
2 10 oz. cans diced tomatoes with chilies –available in the Mexican Food aisle in the supermarket
4 oz. can chopped green chili peppers, chopped–also available in the Mexican Food aisle
1 packet Taco Seasoning- *if you don’t like using Taco Seasoning see note below
1 tbsp. cumin
1/2-1 Tbsp. chili powder
Kosher Salt to taste–if using the package of Taco Seasoning you may not need extra salt , wait till 6 hours of cooking are over and taste for salt . I sprinkled a little bit at the end of seasoning to taste.
3 boneless skinless chicken breasts and I added 6 small skinless , boneless chicken thighs and if you cannot find boneless don’t worry because the meat will fall off the bones and you can remove all the bones from the chili before serving.
I don’t know the nutrition information but I have to believe that this is a fairly low-fat , low caloric way to go. I added the dark meat so maybe not as light as you can make it. Enjoy!
*handful of fresh cilantro – chopped if you would like
Combine drained beans, onion, chili peppers, corn , tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
Nestle the chicken in to completely cover and cook either on Low for 8-10 hours or on High for 4-6 hours. I did it on high for 6 hours.
App. 1/2 hour before the cooking was over I thought I would shred the chicken, when I opened the slow cooker and started to stir the chicken it all just fell apart on its own!!! This was so amazing how I didn’t even have to do that. I guess it cooked so long that it just fell apart! This was just perfect and tasted so delicious! If that is not your experience and you only cook for 4 hours you may want to shred the chicken yourself about 1/2 hour before finished. But mine really did shred itself as I stirred it with a wooden spoon.
Top with fresh cilantro and your favorite chili toppings! I also serve with soft corn tortillas. You can use crunchy taco shells or whatever you’d like, this is totally optional. And some avocado never hurt anyone!
*to make your own seasoning follow this
1 1/2 Tbsp. Cumin
1 1/2 Tbsp. Chili Powder
1/4 tsp. Garlic Powder
1/4 tsp. Onion Powder
1/4 tsp. dried oregano
1/2 tsp. paprika
1 teaspoon kosher salt
1/2 tsp. freshly ground black pepper