Category Archives: vegetables

Summertime Fresh Tomato Sauce–no cook sauce

Posted on June 23, 2016 | 1 comment

IMG_7930 (2)FullSizeRender (3)Nothing better than a really fresh tomato sauce , so fresh that you don’t even have to cook it. Just let the tomatoes marinate for a few hours with some olive oil , basil and a few spices and you’re good to go. So very easy and delicious. A must go-to for summertime and why not anytime? The only down side to making this sauce is that I really feel it needs to marinate in the refrigerator for at least 2 hours and really 4 hours is best. You can taste for salt and pepper during this period.

The other delicious thing to do with this is to add small balls of mozzarella and make a wonderful Caprese salad. I also love this tomato sauce on grilled chicken. And on grilled bread as bruschetta!!!

This recipe is sort of thrown together so there will be a lot of tasting as you go along, depending on the tomatoes you may or may not need extra salt and pepper. I made this for my grandson so I left out the crushed red pepper, if I were making for us I would have thrown in at least 1/2 teaspoon.  Crushed red pepper can always be added at the table.

*This should make about 6 servings, you can adjust to any amount you need, I used 1/2 for the 2 of us .

Ingredients:

app. 3 pints of grape tomatoes ( the little ones), you can use any beautiful fresh tomatoes especially in the summer months.  You’ll just have to eyeball the amounts of tomatoes. I like the pieces cut small but you can just roughly chop up larger tomatoes. If you’re using cherry or plum tomatoes you can cut in half or quarters. It’s not an exact science.

1/2 cup olive oil

app. 4 cloves garlic , minced ( you can adjust this to your liking, a little more or less)

app. 18 basil leaves plus extra for serving. Nothing beats the taste of fresh basil in this so don’t omit. You’ll want extra for serving. I roll up the basil and use a kitchen shear to slice it.

*this is optional –1/2 teaspoon of crushed red pepper–we love it but adjust to your liking or just serve on the table

Kosher Salt–app. 1 teaspoon and then you’ll taste for more

1/2 teaspoon freshly ground black pepper–again you’ll have to taste and adjust to your own liking

1 pound pasta of your liking , I like a thin spaghetti best with this sauce. Angel Hair, Cappelini, any of these.

1 cup Fresh Grated Parmesan Cheese, plus extra for serving.

Directions:

Combine the tomatoes, 1/2 cup olive oil, garlic, basil leaves, red pepper, salt and pepper in a large bowl. Cover with plastic wrap and just let it sit out on the countertop . The longer it sits the better, at least 2 hours to macerate and 4 hours would be ideal.

Just before you are ready to serve, cook pasta. Cook al dente according to the box directions. Angel Hair cooks up in under 5 minutes.

Drain the pasta and add to the bowl with the tomatoes. Add in 1 cup of parmesan cheese and some more fresh basil if you’d like and toss well. Serve in big bowls with extra cheese on the side . Cheese will melt, so keep giving it some good tosses to integrate tomatoes and sauce.

Yum!

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Sesame Chicken and Vegetable Stir-Fry

Posted on June 2, 2016 | Leave a comment

It was Monday night, and was deciding on what to prepare for dinner when I realized that I love stir-fry and hadn’t made it in a while. Don’t worry if you don’t have a wok, just a large frying pan will do fine. I used my large frying pan. It’s not an exact science but you will need certain key ingredients. I decided to make it and foraged through my pantry, I was missing a few things but substituted a few other things and it worked out just fine. It was delicious .I would have liked bok choy and some other chinese vegetables but used what I had. I had a little red pepper, a few mushrooms and broccoli. Onions would be fine too. Almost any veggies you like, and obviously tofu can be substituted for chicken. This is what I did. If using tofu, use the extra firm type.

Ingredients:

5 Tbsp. soy sauce ( I always use reduced sodium)

2 tsp. toasted sesame oil

5 tsp. honey

1 1/4 lb. boneless, skinless chicken breasts, I had butcher cut it into strips or you can do it yourself

4 Tbsp. Canola Oil possible . you will need about 2 to cook chicken and then another 2 to cook vegetables, but you may need a bit more, I try to use as little as possible to start you can always add

2 green onions, white parts only thinly sliced and reserve the green tops

1 Tbsp. grated fresh ginger ( which I didn’t have , so I used powdered ginger, not as good but it will do)

3 cloves of garlic, minced

1 cup chicken broth ( again you may need a little more but I was able to make it work with 1 cup)

2-4 tsp. cornstarch ( I didn’t have this either so I used 3 tsp. flour and it worked)

1 Tbsp. rice vinegar

vegetables ( whatever you like) broccoli, cut into florets, bok choy, baby corn, onions, red peppers, mushrooms, snap peas, etc.

1 Tbsp. toasted sesame seeds ( just put sesame seeds in a small frying pan and brown up, watch them it happens quickly)

*1 tsp. chili paste (optional) but adds great flavor

Directions:

in a medium bowl whisk together 3 Tbsp. soy sauce, 1 tsp. sesame oil and 2 tsp. honey , add cut up chicken , toss then marinate for about 1/2 hour

In a seperate small bowl, whisk together broth, remaining soy sauce, 1 tsp. sesame oil,  remaining honey,   vinegar and *chili paste. After whisking together I put in a small saucepan and heated it up till it thickened , I started with 2 tsp. of corn starch and added as it needed to thicken,  cook and stir for about 4 minutes till it darkens in color and gets thick. I let it just sit on stovetop till I needed it.( just stir it occasionally)

Heat up 2 tsp. canola oil in large skillet/wok  and cook chicken in hot oil until browned through about 6 minutes depending on the size of your chicken pieces. Transfer to serving plate

In same skillet as chicken heat 2 more tsp. canola oil add white parts of onions, ginger, and garlic. Cook and stir for a few minutes at medium high without burning. Adjust heat. Then add remaining vegetables and stir fry till they begin to cook , when vegetables are cooked, add chicken and pour sauce over chicken . Cook for a few minutes, and I served over brown rice. Sprinkle with sesame seeds and green onion tops. Now I would use cauliflower rice as well with this, it would be veggie overload but quite delicious!

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Avocado Salad with Corn and Tomatoes and Lots of Good Stuff – Vegan

Posted on May 30, 2016 | Leave a comment

DSCN0190 DSCN0195 DSCN0194 DSCN0199It’s June 1 so let’s break out the Summer Food. This is a most perfect summer salad and it is a vegetarian delight. totally vegan. I am not a vegan so I was grilling steaks for dinner and wanted to do a cold salad on the side. I had 2 beautiful ripe avocados on hand and all the ingredients for this yummy salad.  I had some fresh corn so I just brought the water to a boil threw it in and when it turned yellow took it out and threw it in a bowl of ice water to stop the cooking.   Of course I love  jalapenos , use your own discretion and this would be amazing without as well but it was kick ass with them.  You can make the salad ahead and let juices meld but don’t add the avocados till you’re ready to serve.  You can give them a little squeeze of fresh lime juice so they won’t turn brown so fast.  I like to serve salad at room temperature, you just don’t get the flavors when it’s too cold. It will keep in fridge for a few days, but you’ll have to take out the leftover avocado since it will turn brown. I cut this salad in 1/2 for the 2 of us. This easily will serve 6 as a side. By the way Joel took a bite but too much healthy stuff going on in here for his liking, although he’s gotten better he’s not quite up to this yet, it’s OK because there was more for me with leftovers.

I was inspired for this recipe from the Barefoot Contessa recipe for Guacamole Salad. The corn was my idea.

Ingredients:

2 cobs of fresh corn ( cook and then shuck corn off the cob) if no fresh corn available use frozen . I use frozen when I have to and 1 small bag is usually sufficient. The frozen corn will defrost very quickly so just take it out and when you mix in with other ingredients it will start to completely thaw by the time you’re ready to serve. You want to serve at room temperature anyway.

1 pint grape tomatoes , halved

1 yellow bell pepper, seeded and diced into small pieces ( app. 1/2 “)

1 15 oz. can black beans, rinsed and drained

1/2 cup small diced red onion

2 tablespoons minced fresh jalapeno peppers, seeded ( app. 2 small jalapenos) use at your own discretion . Remove Seeds

1/2 teaspoon freshly grated lime zest

1/4 cup freshly squeezed lime juice ( 2 limes)

1/4 cup good olive oil

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon minced fresh garlic

1/4 teaspoon ground cayenne pepper

2 ripe Hass avocados, seeded, peeled and cut into small cubes.

Directions:

Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt and pepper, garlic and cayenne pepper. Pour over the vegetables. Toss well. In the meanwhile cook the corn , bring water to a boil throw in for a few minutes to turn bright yellow, then I throw in a bowl of ice water for a few minutes to stop the cooking and lock in flavor and color. Then remove corn from cob. I let the salad sit for about an hour before adding avocados into the salad. Just fold avocados into the salad when you’re ready to serve. Check for seasoning and serve at room temperature.

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Couscous Salad, Real Mediterranean Style

Posted on May 23, 2016 | 3 comments

It’s springtime so I am thinking of lighter food, and of course salads come to my mind. I make this recipe with couscous or quinoa. I have another recipe for quinoa on my website so I figured that I would make one with couscous this time, but feel free to use either one. The dressing has a definite Greek flavor. This dish is perfectly tasty and served with grilled fish or chicken you have a perfect meal. As far as salads go, this one is perfection. This is not an exact science; if you like a lot of tomatoes, add more. If there is another item here that you don’t like, feel free to substitute, and I’d love to hear what you did. I love to hear variations on my recipes. This is so quick and easy to assemble. Can definitely be made ahead of time.

Ingredients: 

Vinaigrette:

1 clove garlic, finely minced

1 teaspoon Dijon mustard

2 tablespoons red wine vinegar

1 /2 teaspoon dried oregano (if you like to use fresh, use 1 teaspoon of chopped fresh oregano)

Kosher salt and freshly ground black pepper to taste – I started with a 1/4 teaspoon of Kosher Salt and a few grinds of the peppermill.

1/4 cup extra virgin olive oil (use a good one)

In a medium bowl, combine all ingredients and whisk in the olive oil slowly. Adjust the salt and pepper and set aside.

Ingredients for Couscous:

Prepare 1  box (usually 10 – 12 ounces) couscous (or quinoa) according to the directions but use 1/4 less water than it calls for. For example, the Near East Couscous calls for 2 cups of water or broth so I would reduce by 1/2 cup. After cooking, allow to cool for a bit then stick in the fridge for about an hour. I usually cook my couscous in either chicken broth or vegetable broth for extra added flavor.

1 pint of cherry or grape tomatoes, sliced in half (I like a lot of tomatoes, so use more if you do too) I tend to like my tomatoes cut into smaller pieces but cut however you like just don’t leave whole

1 cup pitted black or Kalamata olives (I prefer Kalamata because they are saltier)

1 roasted red or orange pepper (you can use from jar) I just eyeballed from the jar, use as much as you’d like

1 cup garbanzo beans (drained from the can are fine)

6 ounces cubed feta cheese

1/4 cup sliced green onions or chopped red onion would work quite well here as well

* chopped cucumbers would be a nice addition as well, I didn’t use this time

In a large bowl, gently toss the couscous, tomato, pepper, olives, beans and feta. Add the dressing, transfer to a lovely serving bowl and there you go. This is so delicious and light, it’s a perfect side dish and a beautiful salad .

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Broccoli Slaw and Bowties — Vegan Style

Posted on May 13, 2016 | Leave a comment

DSCN0239DSCN0243DSCN0247DSCN0241DSCN0261My new obsession seems to be this broccoli slaw. It is so easy to use, has a lot of crunch and tastes delicious in different ways with different dressings. This one is super easy to put together, and I used Vegenaise but you can clearly use Mayonnaise if you don’t care , either or will work just fine.  Ingredients are easy to obtain in almost any supermarket today. I used 1/4 teaspoon of cayenne and it had a bit of kick, if you don’t like the kick take it down a notch or omit it entirely and it will be just fine. This is a great raw summer slaw/pasta salad packing nutrients, crunch and sugar and spice. I used about 6 oz. of farfalle ( bowtie pasta) and again you could probably make this and leave out the pasta entirely if that’s the way you’d like it. If I were to omit the pasta ( which I wouldn’t) I would then double the slaw. I bought the broccoli slaw in a 12oz. bag.

I love this salad. We ate it with my Lemon grilled chicken breasts for dinner

*easily serves 6 – 8 as a side dish and easily doubled

Ingredients:

6 – 8 oz. of farfalle noodles ( bowtie)

1 bag of broccoli slaw ( mine was 12 oz. use up to 16 oz.)

1 cup sunflower nuts ( roasted and unsalted) you don’t need extra salt or slivered almonds would be nice

1 cup dried craisins ( you can use raisins, cherries or whatever dried fruit you prefer)

1/2 cup 2% plain greek yogurt – Fage is perfect

1/4 cup Vegenaise or mayonnaise

3 tablespoons cider vinegar

1 tablespoon sugar ( you need to neutralize the acid in vinegar)

*1/4 teaspoon cayenne pepper ( use at your own discretion) you know we love it spicy

app. 1/2 tsp. kosher salt and a few grinds of the black pepper mill — use a little at a time, and taste.

Directions:

Cook pasta according to directions for al dente. Cool.

I put broccoli slaw, nuts and dried craisins in a large bowl. In a separate bowl, I whisked together the yogurt, vegenaise, cider vinegar, sugar, cayenne pepper and salt and pepper. I tasted dressing for salt and pepper, adjusted accordingly and ended up adding a little more salt, bringing the salt to the 1/2 tsp. I started with 1/4 teaspoon. Remember you can always add salt but you really cannot take it away, so be mindful.

Add bowties to slaw, and add the dressing and stir to combine. Taste for salt and pepper again. I didn’t add any this time around.

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Veggie Frittata for Mothers Day

Posted on May 6, 2016 | 1 comment

This frittata is a delicious addition to any brunch and oh so perfect for Mother’s Day.  This is pretty delicious and a crowd pleaser. There is some prep involved so I cut up all the veggies the night before and leave them in little baggies in the fridge. I was ready to go the next day. Enjoy your Mothers Day from our house to yours.

Veggie Frittata

1 small zucchini , 1 inch diced (app)

1 red bell  pepper, seeded and diced (1 -2 ” diced)

1 yellow pepper, seeded and diced ( 1- 2″ diced)

1 red onion ( 1 – 2″ diced)

1/3 cup good olive oil

Kosher Salt and Freshly Ground Black Pepper

2 teaspoons minced garlic ( 2 cloves)

12 extra large eggs (let them sit out at room temperature)

1 cup half and half

1/4 cup freshly grated Parmesan Cheese

1 tablespoon unsalted butter

1/3 cup chopped scallions, white and green ( app. 3 scallions)

1/2 cup grated Gruyere cheese

Directions:

Preheat the oven to 425 degrees.

Place the zucchini, peppers, and onion on a sheet pan.( you want all the veggies the same size so they all cook evenly and at the same time) Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon freshly ground black pepper, and toss well. Bake in the oven for 15 minutes. Add the garlic, give it a toss, and bake for another 15 minutes. Remove from the oven and turn the oven down Rome and Thanksgiving 053DSCN2293IMG_1999IMG_1438DSCN2950DSCN3141to 350 degrees.  This can be done one day ahead and leave in a container in the fridge till you’re ready to use.

Meanwhile, in a large bowl, whisk together the eggs, half and half , Parmesan, 1 teaspoon salt and 1/2 teaspoon pepper.

In a 10″ ovenproof sauté pan, melt the butter and sauté the scallions over medium-low heat for 2 minutes. Add the roasted veggies to the pan and toss with the scallions. Pour the egg mixture over the veggies and cook for 2 minutes over medium=low heat without stirring. Transfer the pan the oven and bake the frittata for 20 – 30 minutes, until it is puffed up and set in the center. Remove from oven and sprinkle with the Gruyere and bake for another 4 minutes or until the cheese is just melted.  Put the pan right on the table and cut wedges and serve hot! Enjoy and Happy Holidays.Featured Image -- 7127

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Springtime in a Bowl – Shrimp, Asparagus and Tomato Pasta

Posted on May 4, 2016 | Leave a comment

   This recipe is a variation on my Summertime Tomato Pasta. I wanted to use some of those beautiful asparagus out there. Even though I knew Joel would pick them out I still made this dish. The asparagus are large enough for him to easily pick out and put on my plate. This dish is light and delicious and pretty quick to prepare. It is like springtime in a bowl!  There are so very many things to do with asparagus but this just appealed to me and if you leave the shrimp out you have a lovely vegetarian pasta dish. I used the shrimp.  I also used linguine in this , it just seems to hold on to the flavors nicely. Happy Spring and Enjoy. This recipe was inspired by Giada de Laurentis .

Ingredients:

1 lb. box linguine ( I used Fini Linguine , it was lighter than regular linguine and was just perfect)

2 Tablespoons Olive Oil

2 containers of little grape tomatoes, cherry tomatoes, or any small tomato ( app. 20 oz. of tomatoes)  I cut tomatoes in 1/2.

kosher salt

freshly ground black pepper

* crushed red pepper ( we like the heat) use your own discretion depending on how you like it, totally optional

3 large cloves of garlic, chopped finely

1/2 cup dry white wine ( I use whatever I have open)

1 lb. Asparagus , trimmed, stalks cut on a diagonal into app. 1 1/2 inch pieces

1 pound large shrimp, peeled and deveined

fresh basil chopped ( app. 1/2 cup)

1 teaspoon dried oregano

Directions:

Cook the pasta according to box directions.( Fini Linguine cooks in 6 minutes perfectly)

Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, app.  1/4 teaspoon kosher salt and app. 1/4 teaspoon freshly ground black pepper. Cook, stirring occasionally, until tomatoes are soft , it takes about 5 minutes. Add the crushed red pepper and garlic. Cook for another few minutes ( don’t burn the garlic)keep on low heat and stir around. Add the wine and the asparagus. Bring to a low boil and simmer for at least 5 minutes . Taste for Salt and Pepper, if it needs more this is when I would add it, and I did. I added a bit more salt here, pepper was fine. You need to use your own discretion about the salt .

Sprinkle shrimp in a bowl with a little salt and pepper. Add the shrimp to the pan and continue to simmer until the shrimp is cooked through, about 10 minutes. Shrimp needs to be firm to the touch, and opaque if cut into. Stir in the chopped basil and the oregano.

Pour the sauce over the pasta and toss well to combine.  You can always add more crushed red pepper when finished.

This was really delicious and light. Joel of course picked out every piece of asparagus, and put them in my bowl. That was fine with me because I love asparagus.

*this dish will easily serve 4, if you like you can always add another 1/2 lb. of shrimp for 4 people.

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Cinco de Mayo Salad and Green Goddess Dressing

Posted on May 2, 2016 | 1 comment

photo (2)photo (5)photo (2) photo May is here and it usually brings warm weather and beautiful flowers signaling springtime has finally arrived.   This recipe is a perfect way to bring a little Cinco de Mayo into your home in a pretty healthy way.

Any excuse to celebrate a holiday with a new recipe! Happy Cinco de Mayo everyone and here is a new salad and salad dressing to help celebrate with. While I am not a vegan and don’t always cook that way,  I tried this salad dressing which I found in Gwyneth Paltrow’s cookbook, “It’s All Good”, and I have to say it is all good! All good ingredients. I am not talking diet food–just good, healthy food, that when eaten in moderation, yields very good results. I used * Vegenaise in making this and highly recommend it in the place of mayonnaise. You can also use yogurt in its place. This is low salt and low sugar. Delicious, fresh ingredients. I made it with the delicious salad listed below. I love love cilantro, and I have to say that if you don’t love cilantro, this one’s not for you. I used half of a jalapeno and it was not hot at all, next time I will use a little more.  I scraped the seeds out. Be very careful handling jalapenos and their seeds–make sure to wash your hands well afterwards and maybe wear gloves to prevent any problems.

*This dressing will keep well in a jar for up to a week.

*a little story about Vegenaise, which is lighter than mayonnaise and contains no eggs, milk or animal products. No GMO’s (Genetically Modified Organisms). Mix it with Dijon for great flavor in the place of real mayo. Extra added bonus is a great jar to store future salad dressings in.

Ingredients:

*this will be vegan if you use Vegenaise

DRESSING INGREDIENTS:

2/3 cup of Vegenaise, yogurt, or mayonnaise

2 scallions, white and light green parts only, chopped

1/4 cup freshly squeezed lime juice (about 4 limes)

1/2 green jalapeno, roughly chopped (you can use more or less, whatever level of heat you like)

1/2 cup extra virgin olive oil

1/2 teaspoon kosher salt

1 tablespoon honey

DRESSING DIRECTIONS:

Blend all ingredients in a blender except for olive oil (I open the top and pour oil in after all other ingredients are combined.) It is a beautiful light green color with specks of dark green. Joel was definitely suspicious of the color but he really loved it! Gave it a big thumbs up!

This should serve 4 nicely as a salad but adjust quantities based on how many people you are feeding.

SALAD INGREDIENTS:

About two hearts of romaine Lettuce, shredded

1/2 can of yellow corn (or 2 fresh ears of corn, shucked)

1/2 can black beans (I use organic canned beans and rinse and drain them)

4 scallions, white and light green parts only, thinly sliced

1 ripe avocado, cut into chunks

approx. 1/2 cup chopped tomatoes (I used delicious cherry tomatoes, halved)

1/4 cup roughly chopped cilantro

Green Goddess Dressing (see above)

If you’re using fresh corn, you’ll have to cook it first. I used the canned version this time. Place the lettuce in a large bowl and dress it with about 1/4 cup of the dressing, just so it’s nicely coated. I then added beans, tomatoes, scallions, avocado, cilantro and corn. Add a little more salad dressing, and serve immediately. Joel likes a lot more dressing on his salad so I served with dressing on the side. And no he didn’t eat all that stuff in the salad; he just ate lettuce and tomatoes…he really doesn’t know what he’s missing!

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Spinach Souffle for Passover-So Very Easy-Vegetarian/Dairy Side

Posted on April 10, 2016 | Leave a comment

Here we are again with all the matzoh meal and no flour for Passover, not to mention the 6 eggs that seem to be in every recipe.  I figured I’d be helpful for all of those looking for ways to reinvent the wheel. This recipe contains cinchy, easy ingredients, and its usually a crowd pleaser. So many variations of the same thing. This one can be made ahead and frozen, which is great. You will just cook it 1/2 way through before freezing, then defrost and cook at 350 degrees for about another 1/2 hour to 45 minutes later. This is a dairy side dish, so obviously won’t work for everyone but hold on to it because it is a keeper when looking for a vegetarian dairy side dish.

Ingredients: (can be doubled)

2 pkgs. frozen spinach (2 boxes) ( it’s app. 20 oz. of spinach, a bag and a half or 2 boxes)

1  bar of cream cheese (feel free to go lite but not fat-free please) *original recipe calls for 1 lb. I’ve been using 1 bar which is 8 oz. and works fine. Obiously it will be that much creamier but not necessary with 2 bars.(1 lb) and that much more fattening! you can leave out to soften or use microwave to soften, not melt.

2 lbs. cottage cheese (also not fat-free please) part skim is just fine

1 cup matzoh meal

6 eggs, well-beaten

Kosher salt and pepper to taste

Directions:

Preheat oven to 350 degrees. Spray a nice casserole or any baking dish you like to serve in (round souffle large ramekin is perfect) with Pam. Cook spinach thoroughly according to directions (you can microwave it) and drain well by squeezing out all the water–which is the most important tip. Melt the cream cheese in microwave (start out with about 20 seconds, which should do it; but if not, do a little more at a time until totally melted). Add all ingredients in bowl, salt and pepper to taste. Bake 1 hour until golden brown at 350 degrees. If you are making this ahead of time, as I said you can cook 1/2 way through and freeze. Then the day before you want to serve it, take it out of freezer, defrost, and cook the rest of the way through–another 1/2 hour to 45 minutes till golden brown, and bubbly.

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Couscous Salad, Real Mediterranean Style

Posted on April 4, 2016 | Leave a comment

It’s springtime so I am thinking of lighter food, and of course salads come to my mind. I make this recipe with couscous or quinoa. I have another recipe for quinoa on my website so I figured that I would make one with couscous this time, but feel free to use either one. The dressing has a definite Greek flavor. This dish is perfectly tasty and served with grilled fish or chicken you have a perfect meal. As far as salads go, this one is perfection. This is not an exact science; if you like a lot of tomatoes, add more. If there is another item here that you don’t like, feel free to substitute, and I’d love to hear what you did. I love to hear variations on my recipes. This is so quick and easy to assemble. Can definitely be made ahead of time.

Ingredients: 

Vinaigrette:

1 clove garlic, finely minced

1 teaspoon Dijon mustard

2 tablespoons red wine vinegar

1 /2 teaspoon dried oregano (if you like to use fresh, use 1 teaspoon of chopped fresh oregano)

Kosher salt and freshly ground black pepper to taste – I started with a 1/4 teaspoon of Kosher Salt and a few grinds of the peppermill.

1/4 cup extra virgin olive oil (use a good one)

In a medium bowl, combine all ingredients and whisk in the olive oil slowly. Adjust the salt and pepper and set aside.

Ingredients for Couscous:

Prepare 1  box (usually 10 – 12 ounces) couscous (or quinoa) according to the directions but use 1/4 less water than it calls for. For example, the Near East Couscous calls for 2 cups of water or broth so I would reduce by 1/2 cup. After cooking, allow to cool for a bit then stick in the fridge for about an hour. I usually cook my couscous in either chicken broth or vegetable broth for extra added flavor.

1 pint of cherry or grape tomatoes, sliced in half (I like a lot of tomatoes, so use more if you do too) I tend to like my tomatoes cut into smaller pieces but cut however you like just don’t leave whole

1 cup pitted black or Kalamata olives (I prefer Kalamata because they are saltier)

1 roasted red or orange pepper (you can use from jar) I just eyeballed from the jar, use as much as you’d like

1 cup garbanzo beans (drained from the can are fine)

6 ounces cubed feta cheese

1/4 cup sliced green onions or chopped red onion would work quite well here as well

* chopped cucumbers would be a nice addition as well, I didn’t use this time

In a large bowl, gently toss the couscous, tomato, pepper, olives, beans and feta. Add the dressing, transfer to a lovely serving bowl and there you go. This is so delicious and light, it’s a perfect side dish and a beautiful salad .

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