Tag Archives: recipes

Couscous and Butternut Squash Salad with Kale or Arugula —

This salad is most definitely one of my top ten salads and if you added a protein it would make a delicious dinner salad.  It is just perfection on a plate. Beautiful to look at and delicious to eat. Fairly Healthy and you can keep it vegan without any dairy or add cheese for a delicious vegetarian salad .  It takes a bit of prep work but you can prep a few hours ahead and be done with it prior to the meal which is always a good thing in my book.

I prepped butternut squash and couscous and used baby arugula this time. I dressed the salad and let it sit , Kale is better when it’s soft and broken down so if you’re using Kale I suggest chopping it.  I love Kale but don’t want to feel like I’m eating my front lawn. It is delicious with kale or arugula or really any greens you prefer.

If you like a heavier dressed salad I would definitely double up the salad dressing. Or just pour a little over it and leave extra for individual dressing.

This is what I did. Enjoy and Happy Fall.

Ingredients:

1 lb . butternut squash – 1 package of pre-cut squash and then I cut into small 1/2 inch cubes

2 Tablespoons olive oil

Kosher Salt and Freshly Ground Black Pepper – to taste

1 cup dry Pearl Couscous , cook in water according to package directions

app. 2 cups chopped Kale Leaves or Arugula is also a great choice if you’re not a kale fan or really 2 cups of any kind of greens you like.

1/3-1/2  cup dried cherries–you can use craisins, raisins, cranberries whatever dried fruit you like -if you like less use 1/3 cup I tend to use more

1/3-1/2  cup chopped walnuts–same as above and you can obviously omit if you don’t like or use chopped pecans or other nuts

*app. 2 oz. crumbled goat or feta cheese if you’d like– I like the creaminess that goat cheese delivers so I use it over feta in this but use whichever you prefer

Orange Vinaigrette Dressing:

2 Tbsp. Apple Cider Vinegar

2 Tbsp. Extra Virgin Olive Oil

2 Tbsp. Freshly-Squeezed Orange Juice –this is a must

pinch of salt and black pepper, to taste

Directions:

To make the salad:

Pre-heat oven to 425 degrees and cut butternut squash into 1/2 inch cubes.

Spread the butternut squash out in an even layer on a baking sheet that’s been sprayed with cooking spray add 2 Tbsp. Olive Oil to squash to coat, sprinkle a little kosher salt and freshly ground black pepper to the squash .  Bake for 15 minutes then flip squash over (as best you can) Bake for an additional 10-15 minutes or until the squash is tender and slightly browned around the edges. Remove from oven and transfer back to the large mixing bowl. Depending on your oven the squash could take a little longer to cook, you just want it soft enough that it’s cooked through and a little browned up

Couscous: buy pearled Israeli Couscous –available everywhere Bring 1 1/4 cups water to a boil add 1 cup Couscous a sprinkle of salt and return to a boil . Reduce heat and simmer covered till tender about 15 minutes.

To make the vinaigrette:

Whisk all ingredients, (orange juice, olive oil, apple cider vinegar and pinch of salt and pepper to taste. I used all of the vinaigrette and it was very lightly dressed and rather tasty. If you prefer more dressing on the side , double the recipe.

Add cooked couscous, kale, cherries, walnuts, goat cheese* and vinaigrette,  toss to combine. Taste for Salt and Pepper after all combined.img_2936img_2933img_2929img_2928

Serve Warm, or refrigerate and this will keep for app. 3 days in fridge.

It’s a very light salad dressing so the kale absorbs it and it will keep nicely in fridge.

No Breading Chicken Parmesan

So delicious and so perfect. I used thin chicken breasts to start , if you’re using thicker ones you’ll have to monitor the timing of them a bit more and you can just use a meat thermometer to do so. This really couldn’t be easier and it was super tasty and is a cheese lovers delight. It’s lightened up from traditional breaded and fried chicken parm. *if you’re chicken breasts are too thick you can pound them with a meat mallet to the desired thickness — this is a very useful tool. Just place chicken cutlet between 2 pieces of parchment paper or plastic wrap and pound to desired thickness.

Prep and ingredients are super easy .

This recipe is for 4.

Ingredients:

1 1/2 – 2 pounds of thin chicken breasts — you can use thicker ones –read directions above for pounding chicken breasts

1 egg

3/4 cup grated Parmesan Cheese

1/2 tbsp. garlic powder

1/2 tbsp. onion powder

1 Tablespoon Italian Seasonings — It comes in one jar and is available in most spice sections in supermarkets —

pinch kosher salt

1/4 tbsp. freshly ground black pepper

and because we like a little extra kick I add a sprinkle of crushed red pepper flakes

3/4 -1 cup Jarred Marinara or if you have home made that’s good too . I prefer Raos Arabiata or Marinara for jarred sauce.

Shredded Mozzarella — probably 1/2 cup to 1 cup depending on how much cheese you like — I like a good sprinkle of cheese — see pics.

A little olive oil for drizzle in pan before cooking

Directions:

Pre heat oven to 400 degrees

I used a large baking dish and sprayed with cooking spray and drizzled a bit of olive oil to bottom of pan — just a little

Beat egg in a wide enough bowl for dipping chicken

In a second wide bowl combine the parm cheese and spices and mix

Dip each piece of chicken in the egg and then the cheese, coating both sides. Place in prepared baking dish.

Bake for 20 minutes — since cutlets are thin this should be fine because you’ll be cooking more with sauce and cheese. If thicker cutlets you may need a bit more time.

Top each piece with sauce and shredded mozzarella. ( you can spread a little sauce in between chicken as well . I served over spaghetti and needed a little more sauce so this was enough. If you want you can heat up extra sauce in a small saucepan for spaghetti. Bake for another 10-20 minutes till chicken is 160 degrees when checked with meat thermometer and cheese is melted and bubbly. I like my cheese just slightly browned so you can turn to broil for a minute or so depending on your broiler but be careful you don’t want to burn the whole thing.

I served over pasta and had enough sauce for us.

That’s it folks — enjoy!

Baked Greek Shrimp

I cannot believe it’s December 1 already! the months just seem to fly by. This recipe could make a perfect Holiday meal. A pretty easy recipe and very delicious meal for guests, for the holidays, or just for you!

I saw this recipe for Baked Greek Shrimp on the NY Times Cooking site by David Tanis and he was my inspo for this recipe. I made a few changes to the original to make it my own and I think it was wonderful . So thanks to David Tanis and the NY Times Cooking site which I absolutely love.

This is Greek Shrimp and not Italian mostly by the fact that obviously the Greeks don’t mind adding cheese to their seafood and I have to say it all tastes rather delicious. Enjoy!

Ingredients:

2 large shallots, minced ( use a mini processor if you have one)

4 garlic cloves, minced

Kosher Salt and Freshly Ground Black Pepper

1 28 oz. can of diced tomatoes– drained

a nice size pinch of crushed red pepper flakes

1 1/2 lb. of large shrimp, peeled and deveined and tails off

app. 4 oz. of crumbled feta cheese or block that you crumble

Extra Virgin Olive Oil

1/2 teaspoon dried oregano

Directions:

I use my mini food processor and I mince the shallots and the garlic together. If you don’t have this little machine I suggest purchasing it it’s a life saver in terms of chopping and mincing garlic and onions. Put 4 Tablespoons of olive oil in a skillet over medium heat . Add shallots and garlic, season with a little salt and pepper and cook till softened, about 5 to 8 minutes. Stir around to keep mixture from browning. Add drained can of diced tomatoes to the pan, season with salt and pepper to taste and add a large pinch of crushed red pepper. Cook stirring, until mixture is juicy and tomatoes have softened, about 10 minutes.

Pre-heat oven to 400 degrees.

Put shrimp in a mixing bowl and add 1 Tablespoon Olive Oil, season shrimp with salt and pepper and stir to coat. I used about 1/4 teaspoon of kosher salt and a little black pepper.

Transfer tomato mixture to a shallow baking dish ( not metal) glass , ceramic or earthenware. Add shrimp in one layer over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.

I baked for about 15 minutes , you’ll want tomatoes to be bubbling and shrimp to turn pink and curl a bit and cheese has browned slightly. Put under broiler for the last 3-4 minutes till cheese browns up a bit. Remove from oven and let sit for a minute or so.

I cooked up some orzo and served shrimp over the orzo and it was perfect. Served with a nice light green salad as well.

Baked Greek Shrimp