Tag Archives: Quinoa

Kale and Quinoa Salad – Summer Salad Perfection

Posted on June 12, 2016 | Leave a comment

I love Quinoa and I love Kale. I saw this recipe on Dana Slatkin’s Beverly Hills Farm Girl site,  it is a delicious healthy recipe which I highly recommend . I made a few changes in some of the ingredients I added. You can add or substitute to your heart’s content. I used her recipe for salad dressing, as I am always looking for new ways to re-invent the “wheel”. This dressing is very tasty and I highly recommend but any of the vinaigrettes that I have posted on here will do just fine. It is the summer , time to kick back and enjoy life. Part of enjoying life is eating, and eating well. I made this for dinner last night and even Joel took a taste, which is shocking. I don’t think it’s his favorite but it certainly is one of mine. It’s worth the effort and I plan on eating the leftovers today for lunch. So healthy! try it. Thanks Dana .

Ingredients:

Salad Ingredients:

1 bunch kale, chopped in food processor ( see picture) remove stems and I remove the ribs and just use the leaves. I used 2 bunches because I had 2 in the house. It was a lot of kale and increased the size of the salad by a lot.

chopped kale for salad

1 cucumber , I scoop out the seeds and dice it. You can use Kirby cukes  or Persians which have very few seeds.

1/2 container of Grape Tomatoes , cut up

1/2 – 1 cup Shaved Parmesan, if you don’t have shaved , grated will do just fine

1/2 cup toasted Pine Nuts , place in oven at 350 degrees for about 3 – 4 minutes.

1/2 – 1 cup dried cranberries, or dried cherries ( which I had and used) or just plain old raisins, I just like the color of the cranberries and cherries

2 cups Quinoa. While preparing Quinoa use equal amounts quinoa and water. I disregard box directions. I used 2 cups liquid ( water or broth) to 2 cups quinoa. It comes out dryer and not mushy at all.

Champgne Vinaigrette ( from the Beverly Hills Farmgirl)

1 tablespoon Dijon mustard

1 teaspoon whole grain mustard

1/3 cup Champagne Vinegar

1 tablespoon Rice Wine Vinegar

1 teaspoon Honey

3/4 cup Extra Virgin Olive Oil

Kosher Salt ( app. 1/4 teaspoon) taste for salt

Freshly Ground Black Pepper, a few grinds to taste

I used a blender and threw all ingredients in and streamed the olive oil in until dressing was emulsified. Taste for Salt and Pepper.

In a large salad bowl toss the kale, quinoa, cheese, tomatoes , cukes, pine nuts and dried fruit of your choice. I made a few hours before serving, and used 1/2 of the vinaigrette and dressed at the table for those who preferred more or less dressing. Can definitley be made a few hours before serving, and I left it out at room temperature for about 2 hours.

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Kale Quinoa Bake

Posted on March 14, 2014 | 2 comments

photo 1 (56)photo 1 (58) photo 4 (43) photo 2 (45) photo 1 (59)What a great time to play around with vegetarian recipes while our daughter Kerri is out here visiting in Colorado. This is a new recipe that I got from Jessica Seinfeld’s “Do it Delicious” Blog. My friend Cathy told me about it and she was right and once again Jessica Seinfeld hit it out of the ball park. I love this recipe and anyone looking for a new vegetarian side or main dish this one is just perfect. We ate it cold out of the fridge the next day after skiing and it was still delish! Big thumbs up here . Thanks Cathy and Jessica.

Ingredients:

4 cloves garlic, chopped

1 1/2 pints cherry or grape tomatoes, washed and rinsed

2 tablespoons olive oil

4 cups torn kale leaves, I bought the bag of chopped and cleaned at Whole Foods and it is perfect

1 3/4 cups water divided (1/4 cup + 1 1/2 cups)

1/2 teaspoon kosher salt

1/4 teaspoon crushed red pepper

1/4 teaspoon freshly ground black pepper

1 1/2 cups Quinoa

1/4 cup grated Parmesan cheese, plus more for serving

Directions:

Preheat the oven to 400 degrees.

Chop the garlic , clean and rinse the tomatoes.

Place a large oven proof pot on the stove ( if you want to go from stove top to oven you’ll need an oven-proof pot) I cooked it in oven in a separate Pyrex dish.

Heat the olive oil until it shimmers ( app. 2 mins.) add the garlic and cook without burning, stirring with a wooden spoon, until lightly golden ( about a minute) Add the tomatoes and 1/4 cup of the water and cover the pot. You will now cook the tomatoes till they start to break down , it took me about 10 minutes. Meanwhile, if you haven’t bought cleaned and chopped Kale, tear the kale leaves from the tough stems into bite size pieces. ( app. 4 cups) discard the stems. Clean and dry the kale, a salad spinner works very well here.

Once the tomatoes are ready, add the remaining 1 1/2 cups of water, salt, black pepper and red pepper. Bring to a boil. Stir in the kale and the quinoa. I transferred to an 8 x 8 inch baking dish. Sprinkle with the parmesan and cover tightly with foil. As I said before you can leave it in the pot from stove and cover with a lid. Transfer to the oven and bake until the quinoa is tender , about 25 minutes,  I added a drop more water after 25 minutes and cooked in total about 35 minutes. You’ll have to play with it depending on your oven. Out here in Colorado with altitude it can be a little funky.

If you’d like sprinkle with extra Parmesan before serving.

Makes a wonderful healthy vegetarian dish and should serve 4 – 6 .

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Posted in Uncategorized, vegetables, vegetarian

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Quinoa , Chicken and Veggies

Posted on January 31, 2014 | 2 comments

photo 5 (21)photo 1 (38) photo 1 (40)photo 1 (39)photo 1 (38)photo 3 (30)photo 3 (29)This recipe kind of came together in a very slap-happy sort of way. I had an outline of what I wanted to do and ingredients I wanted to work with and I was very happy with the outcome.  It was actually very very tasty. The secret ingredient here was the Feta cheese without a doubt. I don’t think Joel would have gone for it if not for the feta. The feta just slightly melts into the quinoa and tomatoes with just the perfect consistency and flavor. You can use broccoli but that would have caused a near riot in my house, Joel won’t go near broccoli but he actually ate the zucchini much to my surprise! Don’t leave out the basil leaves or lime juice because they both add a lovely layer of flavor to this dish. I believe this dish qualifies as “healthy” and it is most certainly yummy. Enjoy!

Ingredients:

1 cup rinsed quinoa ( any kind you like) I used white this time

2 cups chicken broth

4 tablespoons extra-virgin olive oil divided

2 garlic cloves, chopped

1 small onion , chopped

2 skinless , boneless chicken breasts, cut into strips. I didn’t cut pieces too small. You can use stir fry strips if the meat dept. has them already pre-cut into this size, that’s perfect. Whole Foods cut the chicken breast for me. ( a little time saver)

1 zucchini, diced

1 small can diced tomato ( 16 oz.) whole can juice and all (or now they have great little boxes of diced San Marzano tomatoes)

4 ounces crumbled feta cheese

8 fresh basil leaves, you can chop or not. They will shrink up if you leave them whole , it’s up to you.

1 tablespoon fresh lime juice

Directions:

Bring the quinoa and chicken broth to a boil in a skillet, reduce heat to a simmer and cover the pan. Simmer until the broth is absorbed, the quinoa is fluffy, about 12 minutes. Just let it simmer a little longer if it’s not ready in 12 minutes. Till it’s fluffy.

Heat 2 tablespoons of olive oil in a skillet, add the chopped garlic and onion and cook until onion is translucent, about 5 minutes. Stir in the chicken breasts and cook until the chicken is still slightly pink in the middle, about 5 more minutes. Remove the chicken meat and set aside. Pour 2 more tablespoons of olive oil in the skillet and cook and stir in the zucchini, and tomatoes until the zucchini is tender, about 6 – 8 minutes. Return chicken to the pan and lower the heat to a simmer, add in the feta and the basil leaves, and lime juice. Cook until the chicken is fully cooked and hot, about 5-10 more minutes. Serve over hot quinoa.

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Kale and Quinoa Salad – Summer Salad Perfection

Posted on June 27, 2012 | 3 comments

I love Quinoa and I love Kale. I saw this recipe on Dana Slatkin’s Beverly Hills Farm Girl site,  it is a delicious healthy recipe which I highly recommend . I made a few changes in some of the ingredients I added. You can add or substitute to your heart’s content. I used her recipe for salad dressing, as I am always looking for new ways to re-invent the “wheel”. This dressing is very tasty and I highly recommend but any of the vinaigrettes that I have posted on here will do just fine. It is the summer , time to kick back and enjoy life. Part of enjoying life is eating, and eating well. I made this for dinner last night and even Joel took a taste, which is shocking. I don’t think it’s his favorite but it certainly is one of mine. It’s worth the effort and I plan on eating the leftovers today for lunch. So healthy! try it. Thanks Dana .

Ingredients:

Salad Ingredients:

1 bunch kale, chopped in food processor ( see picture) remove stems and I remove the ribs and just use the leaves. I used 2 bunches because I had 2 in the house. It was a lot of kale and increased the size of the salad by a lot.

chopped kale for salad

1 cucumber , I scoop out the seeds and dice it. You can use Kirby cukes  or Persians which have very few seeds.

1/2 container of Grape Tomatoes , cut up

1/2 – 1 cup Shaved Parmesan, if you don’t have shaved , grated will do just fine

1/2 cup toasted Pine Nuts , place in oven at 350 degrees for about 3 – 4 minutes.

1/2 – 1 cup dried cranberries, or dried cherries ( which I had and used) or just plain old raisins, I just like the color of the cranberries and cherries

2 cups Quinoa. While preparing Quinoa use equal amounts quinoa and water. I disregard box directions. I used 2 cups liquid ( water or broth) to 2 cups quinoa. It comes out dryer and not mushy at all.

Champgne Vinaigrette ( from the Beverly Hills Farmgirl)

1 tablespoon Dijon mustard

1 teaspoon whole grain mustard

1/3 cup Champagne Vinegar

1 tablespoon Rice Wine Vinegar

1 teaspoon Honey

3/4 cup Extra Virgin Olive Oil

Kosher Salt ( app. 1/4 teaspoon) taste for salt

Freshly Ground Black Pepper, a few grinds to taste

I used a blender and threw all ingredients in and streamed the olive oil in until dressing was emulsified. Taste for Salt and Pepper.

In a large salad bowl toss the kale, quinoa, cheese, tomatoes , cukes, pine nuts and dried fruit of your choice. I made a few hours before serving, and used 1/2 of the vinaigrette and dressed at the table for those who preferred more or less dressing. Can definitley be made a few hours before serving, and I left it out at room temperature for about 2 hours.

3 Comments

Posted in Raw, Salad, salad dressing

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