Category Archives: Salad

Summer Salad–Farm Fresh Farro

photo 5 (4)photo 4 (65)photo 2 (69)photo 3 (4)During the summer months in Colorado I am usually outdoors on a hike or my bike and while out there I can’t help but be inspired by all the beauty surrounding me here in the mountains. One of the things I often think about while out there is what I am going to make for dinner. Our daughter Kerri was out here visiting and while she is out here I am always on the search for some new vegetarian recipes to try out.  The inspiration for this salad came from some beautiful radishes from the farmers market and some fresh sugar snap peas. During the summer months with all the beautiful fresh vegetables available it’s super easy to throw together these salads. The fresh parmesan pieces give it the extra kick and salt it needs, use as much or as little as you like. I prefer pearled farro for this recipe.

*original recipe from Jessica Seinfeld website Do it Delicious

Ingredients:

1 cup pearled farro

1 cup sugar snap peas

4 large radishes

2 scallions

1/4 cup mint leaves loosely packed

1/4 cup parmesan pieces

3 tablespoons fresh lemon juice

2 tablespoons olive oil

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Directions:

Follow directions on the box of farro or fill a saucepan to about an inch from the top. Bring to a boil, and add the farro and cook until tender but still chewy, about 10 minutes. Drain in a strainer and run under cold water to cool down. Drain out excess water and let sit while you prep the rest of the salad.

Wash the snap peas and radishes. Remove the stems from the snap peas, cut them crosswise into 1/2″ pieces and add to a medium bowl. Trim the stems off the radishes and remove the root ends. Slice the radishes in half , then slice crosswise into thin half moons. Add the radishes to the bowl. Trim the ends of the scallions, wash and then slice the white and light green parts of the scallions into small rounds. Add to the bowl. Tear the mint leaves and add to the bowl. Take the parmesan and crumble into the bowl, you can use your hands or a knife to crumble parmesan. Add the cooled farro to the bowl.

Add the lemon juice, olive oil, salt and pepper to the bowl. Taste for seasonings. Mix and allow to sit for a bit before serving. I made ahead and stored in fridge. I removed before serving for a while to bring to room temperature.

 

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Chicken Salad–a different spin

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Salad Dressing with Roasted Garlic

photo 1 photo 4 (2) photo 5 (2)photo 1 (78)photo 2 (62)photo 1 (2)Yes, I read and subscribe to Gwyneth Paltrow’s website Goop and when she’s not explaining her “conscious uncoupling” the website is actually very informative and worthwhile. In any event her suggestions for recipes are very worthwhile. This recipe was on the Goop website and even though you have to roast the garlic which is a little time-consuming it was a super delicious dressing and I actually put it on Salmon before I broiled it and it was really tasty.  The recipe is from Roberta’s Cookbook which actually looks pretty amazing. I always have all these ingredients in the house and they are simple ingredients .  I have to admit the first time I read it I was thinking of omitting the roasted garlic but it wouldn’t have been as deeply layered a flavor. I highly recommend this recipe and roasting the garlic , we fully enjoyed our salad. I used plain Romaine this time out but this would be amazing on any greens. I also used it on my broiled salmon a few days later and it was amazing. I broiled the salmon on lemon and thyme  brushed the dressing on it put it back in broiler for about 5 minutes and it was delicious. So not only a great salad dressing but an awesome marinade as well. This was my adaptation.

www.goop.com

Ingredients:

1 head of garlic for roasting

3/4 cup of olive oil, and a little splash for roasting garlic

1 peeled garlic clove

2 Tablespoons Dijon Mustard

1 1/2 Tablespoons white wine vinegar

2 Tablespoons Sherry Vinegar

2 egg yolks

5 anchovy fillets

Juice of 1 small lemon

Kosher Salt and Freshly Ground Black Pepper to taste ( I used a little black pepper and a very small amount of Kosher Salt, it’s your call)

Directions:

To Roast Garlic:

Preheat the oven to 350 degrees. Cut about a quarter of an inch off the head of the garlic and place the head cut side up on a piece of aluminum foil large enough to cover garlic.  Splash a little water and a splash of olive oil over the whole head of garlic.  Make a loosely wrapped little package with the tin foil. I baked for one hour. Remove the garlic from the oven and let it cool down. Squeeze out 4 – 5 cloves depending on how large they are you’ll use less or more. Set aside extra garlic to use as a spread if you like. Your house will smell amazing.

Dressing:

Place roasted garlic cloves, the raw clove of garlic, mustard, vinegars, egg yolks, anchovies and lemon juice into a blender or food processor ( I used a mini food processor) Blend till well combined.

While blending, add the olive oil in a slow steady stream until it’s incorporated and dressing looks smooth and creamy. Taste for salt and pepper .

Dressing will keep in refrigerator for a week. Because of raw eggs I wouldn’t keep much longer than that.

 

 

Simple Balsamic Vinaigrette–Simple Staple

photo 2 (3)photo 5 photo 4 This is a quick go to salad dressing with no chopping, no dicing and no fussing. When I need a salad dressing quickly this is what I do. Recently I have been using Maille Mustards quite a lot , if you haven’t tried their products I would recommend checking them out.  Available in most supermarkets their products include a horseradish mustard and a particularly good honey mustard which I used on my Salmon this evening as well. Look for them or order on line at www.mybrands.com or for information go to www.maille.us . These ingredients should always be on hand in your pantry so you can whip up a delicious salad dressing at a moment’s notice without using bottled ones. Be in control of your own ingredients and the food you eat as much as possible. This will literally take you under 5 minutes to prepare and I can almost swear you’ll never use a bottled dressing again.

Ingredients:

2 tbsp. Dijon Mustard–as stated I used Maille’s Dijon

3 tbsp. balsamic vinegar

3 tbsp. olive oil

a splash of lemon juice ( I just squeezed 1/2 lemon)

Kosher Salt and Freshly Ground Black Pepper to taste

Directions:

I use a whisk, but a fork will do in a pinch. Mix Mustard, balsamic vinegar and lemon juice  Mix until well blended, then pour the olive oil in slowly until well blended. Add salt and pepper to your own taste. Perfect over any greens. Can be stored in a jar in fridge for at least 3 to 5 days.

Radish and Arugula Salad

photo (11) photo (12)Beautiful radishes at the Farmer’s Market and beautiful arugula from local farms.  I made this salad from radishes and arugula with Parmesan cheese, olive oil  and lemons. This is light and our friends loved it, so here it is. Whenever I make something new I need honest opinions and I got them from our friends because you know by now that Joel wouldn’t like it , since there was parmesan cheese he did take a bite but definitely not his thing. It is so my thing though and thanks Bob and Michele for your honest opinions.

This is super easy and not a lot of ingredients or special tools.

Ingredients:

2 tbsp. grated parmesan or pecorino cheese plus up to 3 tablespoons cheese ( 5 all together to have on hand)

2 tbsp. lemon juice , freshly squeezed ( 1 small lemon )

Kosher or Sea Salt

Freshly ground black pepper

1/4 cup olive oil

1 small bunch of radishes, trimmed and scrubbed. I place in a bowl or glass of water to get any additional dirt off , I just let them sit in the water after I’ve trimmed them till I’m ready to slice

4 cups arugula, I love the wild arugula if you can get it. Washed and thoroughly dried

Directions:

In a small bowl whisk together the 2 tablespoons of finely grated Pecorino or Parmesan, lemon juice, a couple of pinches of salt ( go easy and taste later) and a few grinds of black pepper. Slowly drizzle in the olive oil, whisking constantly . Taste for seasoning and set aside.

Slice the radishes into thin rounds. About 1 cup, more or less.

In a salad bowl combine the radishes, arugula and the additional 3 tablespoons of cheese and about 2/3 of the dressing. Toss well, taste and add more dressing if needed. Serve right away, before the radishes and arugula start to wilt.

*salad from FOOD52 website

Happy Birthday Julia Child – Salade Nicoise

photophoto (2)photo (3)In honor of Julia Child’s Birthday I always try to cook a recipe from her cookbooks. Julia tended to make even an easy recipe a little more difficult but this one is really not to difficult at all. I also have her ratatouille recipe on my blog and highly recommend that for a delicious dish made with fresh vegetables.  This is a delicious main-course salad, and I have to say the Nicoise is probably my favorite of all time. If I am out for lunch or dinner and it’s on the menu I almost always order it no matter where I am. No two are ever alike. In honor of Julia I am going to make this beautiful hearty salad for dinner.

This is how she did it, feel free to substitute where you’d like. I actually substituted grilled chicken for the tuna.

Here is a quote of Julia’s that I love. ” Learn how to cook–try new recipes, learn from your mistakes, be fearless and above all have fun” That says it all.

Ingredients:

1 large head Boston lettuce, I like to cut up into small pieces . Julia likes her lettuce leaves on a large platter. Your choice here.

1 pound green beans, cooked .( throw into boiling salted water for about 2 minutes till they turn bright green , then throw into ice bath to stop the cooking)

1 1/2 tablespoons minced shallots or red onions chopped small

Kosher Salt and Freshly ground black pepper, to taste

3 – 4 ripe red tomatoes , cut into wedges. Or, 10- 12 cherry tomatoes halved.

3 – 4 potatoes “boiling” ones. Peeled, sliced, and cooked. ( I actually made her French Potato Salad, so used those potatoes, plain boiled ones are just fine though) *recipe for French Potato Salad under separate listing. I have to say the French Potato Salad made the potatoes just amazing.

1 6 oz. can tuna fish, preferably oil-packed ( I substituted grilled chicken) or no protein is also just fine.

6 hard boiled eggs, peeled and halved

1 can of flat anchovy fillets , I cut up into small pieces. Use as many or as few as you’d like

1/3 cup small black Nicoise-type olives

2-3 tablespoons capers

3 tablespoons minced fresh parsley

Julia’s Basic Vinaigrette

1/2 Tbsp. finely minced shallot or scallion

1/2 Tbsp. Dijon Mustard

1/4 tsp salt

1/2 Tbsp. freshly squeezed lemon juice

1/2 Tbsp. Red Wine Vinegar

1/3 to 1/2 cup of excellent olive oil

Freshly ground black pepper

I usually use food processor or blender to mix all ingredients, adding olive oil last to emulsify. You can do by hand with a whisk, remember to add olive oil last. Correct seasonings to taste.

Directions:

You can line a platter or wide bowl with lettuce leaves or chop up lettuce leaves, whichever you like. Julia likes to drizzle a little olive oil on the lettuce, I didn’t because the dressing is enough.

Toss the beans in a bowl with a little vinaigrette . Place the potatoes on lettuce, mound the beans interspersing them with tomatoes and mounds of tuna. Ring the salad with the eggs and place an anchovy filet on top of each egg.  Spoon a little more vinaigrette over all; scatter olives, capers, and parsley . Serve as soon as possible. See photo how I did it this time, it was just for me so I obviously used less ingredients and did it my way.

Now you can do your salad however you like, I like my anchovies cut up and dispersed in salad, so you get a little bit with each bite. Make it your own Salade Nicoise.  It’s just a delightful main dish salad. Light and Beautiful.

*Serves 6 nicely as a main.

Vicki’s Rockin’ Raw Broccoli Salad

photo (8)photo (12) photo (13) photo (11)

Hummingbirds swarming feeders

Hummingbirds swarming feeders

finished product with nuts and avocado

finished product with nuts and avocado

I am always so happy when a reader submits a recipe to me . If the recipe appeals to me  I will try and  make the recipes as soon as I can from when I receive them which isn’t always easy. I did make this one and lost some of my photos on my camera. and had to make it again and re-do the photos which ended up OK because this is such a delicious healthy salad choice I was happy to eat it again.  This one comes from Vicki and I want to thank her so very much for this delicious raw salad. Super healthy and tasty. While it might not be for everyone ( Joel ) I really enjoyed it. This was how I did it. And again thanks Vicki and keep Cooking with Candi. This also couldn’t be any easier,  I put the whole salad together in 15 minutes from start to finish. Now that’s a salad you can get behind.

Ingredients:

1 head of broccoli, chopped or thinly sliced ( I used my food processor but you can do by hand and just chop small thin pieces )

3 tbsp. olive oil

1 tbsp. sherry vinegar

1 heaping tbsp. stone ground mustard

1 scooped out avocado , cut into chunks

1 handful chopped raw almonds ( Vicki leaves her almonds whole and just throws them into salad, whichever you prefer)

Directions:

I used about 3/4 of a head of broccoli this particular head of broccoli seemed super huge, I think ordinarily you would use 1 whole head .  I chopped it in my food processor. In a separate bowl I whisked together the oil, vinegar and mustard. Pour the dressing over the broccoli, and right before serving add the chunks of avocado and chopped nuts , mix and serve.

*this was very tasty when dressing sat on broccoli and had time to seep in . I would add dressing at least an hour before serving. Then right before serving add avocado . If time allows, if not it was just fine.

Ranch Dressing – BLT Salad

photo (2)DSCN0290photoDSCN0292One of the best things to come out of writing this blog is being in touch with so very many different people and getting inspired by their ideas as well as my own. Bree emailed me to tell me about this dressing that she made from Ina Garten. I was so happy for the email and a new dressing to make. I followed the salad dressing recipe decreasing the salt and changing the salad to a Bacon Lettuce and Tomato salad. So yum, and thanks again Bree for thinking of me and writing to me, I love that you thought of me and that you inspired me to make this new dressing.  This is one helluva great dressing and it would make one helluva great dip. Another perfect summer salad. Thanks!

Ingredients:

3 scallions, white and green parts , chopped

1/2 cup chopped fresh basil leaves, lightly packed

2 tablespoons freshly squeezed lemon juice

1 1/2 tablespoons Dijon Mustard

1 tablespoon olive oil

2 garlic cloves, chopped

1/2 – 1 teaspoon kosher salt to taste

1 tablespoon freshly ground black pepper

1 cup good mayonnaise ( you can use light but not fat free please)

1/2 cup Greek style yogurt , I used 2%

1/2 cup buttermilk, shaken ( you can use lowfat)

Salad Greens:

for 6 people you will use 3 small Bibb Lettuces, or Boston Lettuce or Romaine. Whichever you prefer. I could only find Romaine so that’s what we had. We like our lettuce chopped so that’s what I did.

2 large ripe tomatoes or small grape ones, whichever you prefer.

6 slices of Bacon ( I used microwave Bacon) it’s awesome–no fuss no muss

*1 red onion thinly sliced ( optional)

*avocado cut into chunks ( also optional)

I made all the salad dressing because it will keep in fridge for a few days , I used less lettuce and less other ingredients just for the two of us. I used the red onion and avocado for my 1/2 of the salad.

Directions:

Place the scallions, basil, lemon juice, mustard, olive oil, garlic , salt and pepper in the bowl of a food processor fitted with the steel blade. Puree for about 20 seconds till smooth. Add the mayo, yogurt, and buttermilk and blend till smooth. Transfer the dressing to a container and refrigerate for at least an hour till flavors blend together . Put together salad ingredients and pour dressing on it. So delish! Great with protein on it, and this salad dressing would make a great dip for raw veggies! I love this dressing, we ate it 3 nights in a row!

Broccoli Slaw and Bowties — Vegan Style

DSCN0239DSCN0243DSCN0247DSCN0241DSCN0261My new obsession seems to be this broccoli slaw. It is so easy to use, has a lot of crunch and tastes delicious in different ways with different dressings. This one is super easy to put together, and I used Vegenaise but you can clearly use Mayonnaise if you don’t care , either or. Ingredients are easy to obtain in almost any supermarket today. I used 1/4 teaspoon of cayenne and it had a bit of kick, if you don’t like the kick take it down a notch or omit it entirely and it will be just fine. This is a great raw summer slaw/pasta salad packing nutrients, crunch and sugar and spice. I used about 6 oz. of farfalle ( bowtie pasta) and again you could probably make this and leave out the pasta entirely if that’s the way you’d like it. I would then double the slaw. I bought the broccoli slaw in a 12oz. bag.

I love this salad. We ate it with my Lemon grilled chicken breasts for dinner

*easily serves 6 – 8 as a side dish and easily doubled

Ingredients:

6 – 8 oz. of farfalle noodles ( bowtie)

1 bag of broccoli slaw ( mine was 12 oz. use up to 16 oz.)

1 cup sunflower nuts ( roasted and unsalted) you don’t need extra salt or slivered almonds would be nice

1 cup dried craisins ( you can use raisins, cherries or whatever dried fruit you prefer)

1/2 cup 2% plain greek yogurt – Fage is perfect

1/4 cup Vegenaise or mayonnaise

3 tablespoons cider vinegar

1 tablespoon sugar ( you need to neutralize the acid in vinegar)

*1/4 teaspoon cayenne pepper ( use at your own discretion) you know we love it spicy

app. 1/2 tsp. kosher salt and a few grinds of the black pepper mill — use a little at a time, and taste.

Directions:

Cook pasta according to directions for al dente. Cool.

I put broccoli slaw, nuts and dried craisins in a large bowl. In a separate bowl, I whisked together the yogurt, vegenaise, cider vinegar, sugar, cayenne pepper and salt and pepper. I tasted dressing for salt and pepper, adjusted accordingly and ended up adding a little more salt, bringing the salt to the 1/2 tsp. I started with 1/4 teaspoon. Remember you can always add salt but you really cannot take it away, so be mindful.

Add bowties to slaw, and add the dressing and stir to combine. Taste for salt and pepper again. I didn’t add any this time around.

Michele’s Ramon Noodle Salad – Perfect Summer Salad

photoI have already posted my version of a Napa Noodle Salad, which we all love and totally enjoy all summer long. Here is a new spin on it. We went to our friend’s house for dinner and Michele served this delicious noodle salad with just a little bit of a difference from mine but different and delicious enough that it’s worth the post for sure. So whether you love the other one or never even tried it this one is definitely worthy and will be a part of my Summer Salad Repertoire.  Michele is a wonderful entertainer and she did an amazing job that night and my parting gift was this recipe. Thanks again Michele! And by the way Joel loved it, and it contains Broccoli Slaw!!!! this was a major shock for sure. Maybe the tide is turning? This is not vegetarian but my Napa Noodle Salad is so just substitute that dressing. Enjoy!

Ingredients:

1 cup of olive oil ( you can use a little less)

1/2 cup sugar

1/2 cup apple cider vinegar

2 – 3 packages slaw of any style or mix. Michele used 2 12 oz. bags broccoli slaw and one bag regular cole slaw (these bags of slaw are available in almost every supermarket now in the lettuce section) 3 bags will serve 12 nicely and there is enough dressing for 3 .

2 packages beef flavored Ramon noodle soup mix ( I know this is a bummer for the vegetarians out there)

1/2 cup sunflower seed kernels

1/2 cup slivered almonds

1 tbsp. soy sauce

Directions:

Prepare dressing by combining oil, sugar, vinegar, soy sauce and two flavor packets from soup mix. Whisk well and chill. Make the dressing early in the day and whisk it a few times throughout the day.

Before you’re ready to serve , crush the ramen noodles. Then combine slaws, seeds, almonds, and noodles.

Dress salad 10 minutes before serving. Put together the salad right before serving so everything stays crunchy.   Enjoy!