Cabbage, Dates and Feta Salad– Sweet and Salty Salad

Salads are always one of my favorite recipes — this one is absolutely delicious and very easy and very simple to follow. Salads are my favorites because they are so loose, you can swap out ingredients for something you like more and add in some stuff you like. I have made this with a variety of bases , cabbage, or one of those cabbage mixes that they sell in the supermarkets. The last time I made this I used a cabbage mix with Kale and Carrots that they sell in Whole Foods which tasted wonderful. I wouldn’t use a lettuce mix because it won’t hold up to the dressing so stick with a cabbage type of base.

You can even dress ahead if you prefer your cabbage a little less crunchy. Kale also tastes best when it gets to sit in dressing for a bit.

Absolutely delicious fresh tasting salad — make it your way with any cabbage or cabbage mix

* should serve 4-6 nicely as a side salad


1 head of purple or green cabbage or a package and 1/2 of cabbage mix — app. 1-1 1/4 pounds –as you can see in photos one time I used a package of a kale and cabbage mix and one time I just chopped up a head of red cabbage. Do whatever combo you like

3 Tablespoons of Olive Oil

2 Tablespoons of fresh lime juice — I prefer the taste of lime but if no lime use a lemon

Salt and Pepper– you can use black pepper or crushed red pepper flakes — to taste — I sprinkled a little crushed red pepper not too much just a pinch or so.

1/2 cup pitted dates, coarsely chopped or sliced

4 ounces of feta but if you really like feta you can use a little more — crumbled or chunked your call

2 teaspoons well-toasted sesame seeds– put into oven on a small baking sheet and cook for a few minutes to brown up slightly — be careful not to burn


Toss cabbage with Olive Oil and one Tablespoon of fresh lime juice, sprinkle a little salt and pepper, coating everything evenly. Taste and add more lime juice, if needed more salt and pepper. Go easy on salt because feta is salty but you will need a little salt. You’ll want the base well seasoned because this is where salt and pepper are best absorbed. I let it sit for a bit so that the cabbage softens up. You can actually let the whole salad sit for at least an hour, if not longer in the fridge. The salad leftovers tasted pretty good the next day as well.

Fold in the dates and the feta and sprinkle with the toasted sesame seeds.

That’s it folks — easy and delicious fresh tasting salty and sweet salad.

One response to “Cabbage, Dates and Feta Salad– Sweet and Salty Salad

  1. This is a beautiful salad and looks really healthy. I can’t wait to try it!

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