Sheet Pan Asian Style Chicken Meatballs and Burnt Broccoli —

This was a delicious twist on chicken meatballs. The meatballs were so amazingly moist and tasty and I served over Jasmine Rice and it was just perfect. The original recipe is from Bon Appetit and I took a few liberties with it. We like spicy food so I used some Sriracha along with the ketchup — you can make this as spicy as you like or not spicy at all depending on how much or how little Sriracha you use or use none at all. If you’re in the mood for something a little different this one’s for you. We just love meatballs and we’ll eat them any which way. Have fun with this one. And you all know that my husband absolutely still refuses to eat broccoli so it was his loss because it was delicious.

*a little note I use my mini chopper to chop ginger and garlic and I use it for onions as well . It gets it finely minced. If you don’t have one of these mini choppers I highly recommend it’s use to get garlic, ginger and onions and other vegetables finely grated when recipe calls for that.

Enjoy!

Ingredients: Sauce

2/3 cup Ketchup — I decreased the ketchup and added about 1/3 Sriracha – and it was very spicy but we like very spicy . So please either keep it 2/3 of ketchup for totally not spicy or decrease a little ketchup and add a little Sriracha.

1/4 cup Worcestershire Sauce

2 Tbsp. Water

2 Tbsp. Honey

4 tsp. Soy Sauce

1/2 inch piece of ginger, peeled and finely grated

1 garlic clove — finely grated — see note above about finely grating

1/2 tsp. freshly ground black pepper

Ingredients: Meatballs and Broccoli

app. 1 lb. of Broccoli — you just want florets so if you’re starting with a head of broccoli you’ll have to trim and cut etc. I just bought a 1 lb. package of broccoli florets available in most grocery stores these days. ( not frozen)

2 Tbsp. Vegetable Oil divided — 1 for broccoli and 1 for Meatballs

2 1/2 tsp. Kosher Salt divided — 1 1/2 for Broccoli and 1 for Meatballs

* a pinch of Crushed red Pepper which is also optional

1 lb. ground chicken– I try to use 85/15 chicken the 90/10 tends to be very dry and really the best is ground dark meat if you can find it

1 large egg beaten to blend

4 scallions , thinly sliced

2 garlic cloved, finely grated

1 ” small piece of ginger , finely grated

1/3 cup Panko ( Japanese Breadcrumbs)

1 Tbsp. Sesame Oil — I use regular Sesame Oil but you can use Toasted as well

1/4 tsp. freshly ground black pepper

Rice for Serving any kind you like , I used Jasmine this time but any kind will do

Directions:

Mix ketchup, Sriracha ( if you’re using) , Worcestershire Sauce, water, honey, soy sauce, grated ginger, and pepper in a small saucepan. I measured out about 1/4 cup mixture into a small bowl for glazing meatballs, later. Bring remaining mixture to a simmer over medium high heat stirring occasionally and reducing heat if necessary, let sauce thicken , about 5 minutes. Transfer sauce to a small bowl or leave in pan and remove from heat.

Meatball and Broccoli Assembly:

Place a rack in upper third of the oven; pre-heat to 450 degrees. I sprayed a sheet pan with cooking spray and lined it with aluminum foil. In a separate bowl I tossed florets with 1 Tablespoon Vegetable Oil, 1 1/2 tsp. Kosher Salt, and a few pinches of crushed red pepper ( optional) I brushed the sheet pan with the remaining 1 Tbsp. of Vegetable Oil and then placed broccoli florets on the edges of the baking sheet to create space for my meatballs.

Mix chicken, egg, scallions, garlic, ginger, panko, sesame oil, pepper , 1 1/2 tsp. Kosher Salt, and 4 Tbsp. Water in a medium bowl and mixed all ingredients together till just combined — don’t overmix

Using wet hands form into 12 meatballs — Probably 2 inches apiece though I didn’t measure but I got 12 beautiful sized meatballs. Arrange on baking sheet; brush with some of the reserved glaze ( 1/4 cup) ( see photo) Bake until meatballs are cooked through, about 15-20 minutes. Remove from oven; heat broiler. Brush meatballs again with glazing mixture; broil until broccoli is charred and meatballs are browned in spots, app. 5 minutes but keep an eye on them. At the end of 5 minutes if you’re meatballs look ready but your broccoli isn’t charred enough, remove meatballs and continue to broil broccoli till it’s charred enough.

Spoon meatballs and broccoli over rice in a bowl. Drizzle with sauce and there you go!

One response to “Sheet Pan Asian Style Chicken Meatballs and Burnt Broccoli —

  1. Delicious and easy – fabulous.

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