Here’s a great recipe that I posted last March. If you haven’t made it as of yet, give this one a go. It’s healthy and delicious, and pretty easy to make. Perfect for Sunday night dinner, go and buy ingredients and enjoy!

Cooking with Candi

This stew cooked up super fast, and was very tasty and very healthy. I only used 3 oz. of spinach even though the recipe calls for 6, because 6 oz. would be way too much spinach to get past Joel. Even with just three oz., he picked out all the green from his plate. Oh well, there was more for me, and I love spinach.  This whole recipe–from start to finish–took under an hour. It should serve 4 nicely.  A nice loaf of crusty bread would be perfect alongside. The beans give this recipe enough that you don’t really need pasta but if you want to stretch this recipe you can add pasta or rice. Oh and the spinach adds a little green for St. Patricks Day!


1/2 tsp. fennel seed

1 tsp. dried basil

1 tsp. fresh minced garlic

1 tsp crushed rosemary (dried)

1/2 tsp. oregano

1/2 tsp. black…

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